The basic concepts of TCM health science are ().

The basic concepts of TCM health care are as follows:

1. Heaven and man correspond to each other, and let nature take its course: In today's society, the word people talk about most is "harmony". It is the Chinese nation's inherent values and noble ideas, permeating all aspects of people's lives. This concept can be traced back to the famous ancient works of Zhouyi and Shangshu. Its core idea is that it regards nature and society as a whole, and puts forward the idea of "the unity of heaven and mankind".

2, a reasonable diet, hunger and satiety do not over: people eat for heaven, people are born into the world can not get away from food, food is to supply the human body with nutrients and people rely on the source of survival. Therefore, a reasonable and scientific diet is an important part of health. According to Chinese medicine, food enters the stomach, the stomach is the main receptor of putrefaction, and the spleen is the main absorber. Spleen and stomach is the human body transportation, absorption of nutrients important organs, so daily life to protect the spleen and stomach, regulate the diet is essential.

3, adjust the mood, happy mood: today's society, the relationship between mood and health and disease has become a concern for everyone **** with the problem. Seven emotions and six desires of all people, Chinese medicine attaches great importance to the relationship between human emotions and health activities, that joy, anger, worry, thoughts, sadness, fear, shock is one of the important factors in the treatment of disease.

4, live and sleep, sleep sometimes: live and work, mainly refers to work and rest, that is, people's activities and sleep arrangements. People should combine labor and leisure, there are labor and leisure. Can not overwork, can not be too easy. That is, the "Neijing" on the "living and living often, do not make labor, so can form and God, and the end of its days." Excessive fatigue, positive qi injury, resistance to decline, the evil take advantage of the weakness, easy to cause disease.