Tai Ji Chuan can exercise. How was this fist created?

Tai Ji Chuan has a history of more than 300 years. Before and after the Revolution of 1911, the martial arts of the famous master Tai Ji Chuan enjoyed a high reputation in Beijing, which was widely used for treating diseases, protecting health and prolonging life. About the origin of Tai Ji Chuan, Zhang Sanfeng and Chenjiagou are the most mainstream. Tai Ji Chuan was founded by Zhang Sanfeng, and Tai Ji Chuan's theory was based on the "Taiji Theory" of China's classical philosophy. As Yang Chengfu wrote in the preface of The Complete Works of Taiji Biography, "My late father's last words were created by Zhang Sanfeng in the Song Dynasty and passed down from generation to generation by Wang Zongyue, Chen and Zhang Songxi."

The origin of Chen Jiagou, Yang Luchan's learning from Chen Jiagou's Yang Tai Ji Chuan, Chen Jiagou's spreading Chen's creation, Qi Jiguang's Changquan theory, Wang Zongyue's Taiji theory and Zhang Sanfeng's Taiji theory are all reflected in Tai Ji Chuan. At present, Tai Ji Chuan has spread from Chenjiagou in wen county, Henan Province to Yang Lu Zen in Yongnian County, Hebei Province. Basically, Tai Ji Chuan is the crystallization of China's traditional culture.

It embodies the development of China's ancient philosophy and society, is the inheritance of multiculturalism, is the guidance of operational theory, is the development of operational methods, and is the summary of actual combat experience. Because Taiji is not an ordinary fighting skill, it originated from the traditional culture of China, with the development of traditional culture. Without the traditional culture of China, it is impossible to produce Tai Ji Chuan.

China's traditional culture is diverse, which in turn promotes the development of traditional culture. Tai Ji Chuan was born and developed in the environment, and gradually went to the world. Tai Ji Chuan embodies the great achievements of China's 5000-year-old traditional culture. From this perspective, Tai Ji Chuan was not created by one person, one time or one place, but was constantly summarized, sorted out, innovated and developed by predecessors. Throughout the development of modern Tai Ji Chuan, we can see that the life benefits of things come from continuous development.