If you want to be healthy, should you exercise more or rest more?

If the physical conditions allow, moderate and reasonable exercise, the body to obtain the health benefits are still very large, therefore, if the physical conditions allow, in the absence of exercise contraindications, if you want to be physically healthy, it is still recommended that you should be more exercise, more activity.

Reasonable exercise exercise, for the body's health benefits there are many, such as enhancing physical fitness, improve immunity, improve intestinal health, improve constipation and irritable bowel syndrome, weight control, fat loss and weight loss,......, although it can not be enumerated, but very often, if the physical conditions of the movement, moving is not moving strong, movement For the body's health benefits, is clear and safe, combined with their own situation, step by step, reasonable placement of the intensity of exercise, strict self-discipline, long-term adherence to exercise, so that the habits of life developed, for the body to bring the health benefits will be huge, but also long-term, what are you hesitating to do, hurry up and let yourself move it!