Characteristics of wushu fitness exercise

1, the form of diverse, interesting, containing the role of offense and defense.

2. It can be practiced singly and in pairs by feeding and splitting moves.

3. It has the same fitness value as radio gymnastics, and also has the practical value of self-defense and self-defense, as well as the social value of inheriting national culture and promoting national spirit.

(Doing gymnastics should be strong steel, otherwise it will not work out)