Equation 24 of Tai Ji Chuan decomposition step

② Sit down and raise your arms.

3 break up in vain.

Action decomposition

① Use a half-step chest ball. Turn your upper body slightly to the left, palm down your left hand, bend your left arm flat on your chest, draw an arc on your left hand, turn your left palm up into a ball, and look at your left hand.

② Sit down and raise your arms. Follow up with your right foot for half a step, sit on your back, shift your weight to your right leg, turn right first, and look forward with your right hand.

3 break up in vain. The left foot moves forward slightly, and the toes point to the ground, forming a left imaginary step. At the same time, the upper body slightly turns left and faces forward. Slowly separate your hands to the right and rotate up and down. Put your right hand in front of your right forehead and leave your palm behind your back. Place your left hand in front of your left hip, palm down, fingertips forward, and look straight at your eyes.

Matters needing attention in expanding data

Action points:

(1) When completing the posture, don't protrude your chest, keep your arms semicircle up and down, and bend your left knee slightly.

② Move the body center of gravity back to the right hand to hold it up, press it down harmoniously with the left hand, and keep pace with the ball.

(3) Move your left foot forward and lift it upward at the same time, keeping your arms in an arc shape.

Breathing point:

Breathe naturally, or inhale with action. There is a transition in the middle of this trend. Breathe in when you turn left, and exhale deeply when your right hand is squeezed, tilted and separated. After exhaling, you still feel "qi" sinking.