Tomorrow the autumn equinox, the old tradition says "3 eat 3 don't eat 3 don't do", in line with the season, the old-timers words will not be wrong!

Tomorrow, the autumn equinox, is the sixteenth of the twenty-four seasons, is also the fourth of the fall. Its arrival also means that the temperature drops day by day, and the temperature difference between morning and evening increases. Autumn equinox, "points" means "equal parts", "half", in addition to the day and night equal parts, there is another layer of meaning is equal parts of the fall. Autumn Equinox was once the traditional "moon festival", just past the Mid-Autumn Festival is the evolution of the moon festival by the autumn eve. After the autumnal equinox, the temperature drops, people are busy sowing and harvesting at the same time should also pay attention to the physical conditioning. In addition to increasing or decreasing clothing, we should also eat more warm food in our diet. Older generations have said that the fall equinox to keep in mind "3 eat 3 do not eat 3 do not do", so that we can be safe and healthy through the fall.

The old generation said "3 eat 3 don't eat 3 don't do" which refers to? Let's take a look, or very reasonable.

1st eat: pear

After the fall, the weather is dry, we will always feel the throat dry, itchy, and so on, and even after drinking a lot of water or can not quench the thirst, this is the autumn dry. The old generation said to eat more food to moisturize the lungs, their first choice is pears. Pears are on the market in large quantities at the time, the price is relatively cheap. We can stock up a little at a time, made into autumn pear cream, canned pears to eat. Today's treasure mom recommended to you is millet yam pear soup , good and nutritious.

Ingredients: 1 pear, yam moderate, millet 1, sugar moderate

① We put the millet in advance with cold water to soak a little, you can soak the first night, the next morning just with. The soaked millet needs to be scrubbed a few times, and then poured into the wall-breaker.

② yam remove the skin, scrub clean and cut into small pieces also poured into the wall-breaker.

③ pears peeled and cut into small pieces also put in, and then add the right amount of water, start.

④ When the wall-breaker stops working, pour it out, add some sugar and mix well to eat.

2nd eat: lotus root

"Lotus lotus all treasure, autumn lotus root is the most nutritious", visible eat it absolutely can not be wrong. Lotus root can be eaten raw, can be fried, can do sugar lotus root to eat, eat crispy and slightly sweet. It is rich in dietary fiber, vitamins, minerals, etc., often eaten for health. Different lotus root can be eaten in different ways. Crisp lotus root can be used in cold dishes and stir-fries; powdered lotus root can be used in stews. After the fall equinox, I suggest that we still use it to make soup, so as to replenish some more water. Today's recipe is Stewed Lotus Root Soup, which is nutritious and filling.

Ingredients: powdered lotus root, salt, monosodium glutamate

① We remove the two ends of the lotus root, and then use a paring knife to remove the skin, and then cut into a few large pieces, soaked in water.

② Add 1 spoon of white vinegar and 1 spoon of flour in the water, soak for a while, and then rub for a while, the mud and sand inside the holes of the lotus root will be cleaned out.

③ put the lotus root into the stew pot, add a few drops of white vinegar, so that the lotus root tastes more powdery. Add water to cover the lotus root, bring to a boil on high heat and simmer on low heat for 45 minutes.

④ After cooking, add some salt and stir it can be served.

3rd eat: duck

Duck has always been considered a good ingredient for fall and winter tonic, and it is much cheaper compared to beef and mutton, which is the first choice of many families. Duck meat is eaten in a variety of ways, many people like dry pot duck, beer duck, blood duck and so on. What I recommend to you today is roast duck soup with pickled carrots. Why do I recommend it? Because into the autumn equinox, the old generation said that the diet needs to eat less spicy, appropriate food acid. Sour can be appetizing, drive away the long-standing loss of appetite.

Ingredients: half of the old duck, 3 sour radish, ginger, green onion, flour, cooking wine, salt

① We chopped the old duck into pieces, soaked in cold water for 1 hour, and then add 1 spoon of flour to knead for a while, and then rinse.

② Boil water in a pot, add green onion knots, ginger slices, cooking wine and blanch together. Then pour in the duck meat, and when there is a lot of floating foam on the surface, fish out the duck meat and rinse it with warm water.

③ Duck poured into the stew pot, add ginger slices and scallion knots, and then pour boiling water did not pass, large fire boil to small fire simmer.

④When the duck in the pot can be stuck in with chopsticks, we pour in the pickled carrots cut into small pieces and continue to simmer on low heat for 25 minutes.

⑤ Add a little salt and simmer for 10 minutes to serve.

1st do not eat: watermelon

Watermelon is juicy, sweet and loved by people. But the watermelon is also cold, after the autumn equinox temperature gradually decline, eat more watermelon hurt the body. Especially the elderly and children, the body is weak, should not eat. There are also melon should not be eaten, it is already under the market melon, taste and nutrition are not good, there may be a long time to put lead to the internal bad.

2nd not eat: spicy

I don't know when, chili pepper has become an indispensable spice for thousands of households, some people are not spicy. After the fall, the weather is dry, eat too much chili pepper is easy to discomfort, home dry. There are also some people who are reluctant to walk around because of the cool weather, making it even more unsuitable for eating chili. If you are really a chili fanatic, it is recommended that you eat some non-spicy chili.

3rd do not eat: cold drinks

After a long summer, our spleen and stomach is more weak meat. Eating too much raw and cold food is easy to bring discomfort. Also for some reason, many young people like to come to a popsicle in the fall and winter season to stimulate and feel comfortable. But our intestines can't stand this kind of cold, it will rebel. For the sake of health, never cold drinks.

The first do not do: cold shower

In summer, due to high temperatures, out of a trip to the clothes are wet, go home and take a cold shower especially comfortable. After the fall, the temperature is low, the body needs to keep warm. If you take a cold shower, it will only make the body more and more cold. In addition, the hair remember to blow dry, otherwise it is also easy to cold.

2nd not to do: stay up late

Since the network developed, stay up late seems to have become a kind of contemporary people's habits. It is the norm for young people to go to bed late and get up late, which is not a healthy way of life. Not only does this leave the body without enough rest, it also leaves us less energized at work.

The third do not do: dietary irrational collocation

After the fall of the appetite, always want to eat a lot of things, so the chicken, duck, fish and meat every day. Eating has nothing to do with it, but in moderation, but also meat and vegetables with up.

#Punch Card Good Life