What nutrients does mung bean have?

The content of protein in mung bean seeds is about 24.5%, which is 2 ~ 3 times that of cereals, and the content of 8 amino acids essential for human body is between 0.24% and 2.0%, which is 2 ~ 5 times that of cereals. It contains about 53% starch, less than 1% fat and 5% cellulose. Mung beans are also rich in B vitamins and minerals, among which vitamin B is 2-4 times that of cereals and higher than pork, milk, chicken and fish. Calcium is four times that of cereal and seven times that of chicken; Phosphorus is twice that of cereals, pork, chicken, fish and eggs. Therefore, mung beans are often called "green pearls".

Mung bean sprouts are also rich in protein, comprehensive minerals and multivitamins. One hundred grams of dry matter contains 27-35g of protein, 0.3-2. 1 g of essential amino acids, 0.7- 1228. 1 mg of potassium, 450mg of phosphorus, 5.5-6.4mg of iron, 5.9mg of zinc and 65438 of manganese.

Generally, the protein content of mung bean straw is about 16.0%, and the crude fat is about 1.9%, both of which are higher than that of corn straw.