Eating more of the following foods is good for your health.

Eating more of the following foods is good for your health.

Zinc-rich food

During pregnancy, expectant mothers should consciously eat more foods containing zinc, including beans, peanuts, millet, radishes and Chinese cabbage. Oysters have the highest zinc content, including beef, chicken liver, eggs and pork, as well as pine fish, sesame seeds, peanuts and walnuts.

Foods rich in antioxidants

Expectant mothers can eat some foods rich in antioxidants and vitamin C every day, including fresh fruits and vegetables, such as tomatoes, oranges and apples.

soya milk

Expectant mothers drink a cup of soybean milk every day, which can regulate endocrine and keep the menstrual cycle normal. Sticking to it for one month can obviously improve their mentality and physical quality.

Other foods

According to traditional medicine in China, foods such as red dates, figs, prepared rehmannia root and yam can make women look rosy and have regular menstruation, and also can improve the quality of eggs and maintain good fertility.