What are the healthy eating habits?

Eat 7 minutes full every meal, not too full or hungry, eat less, and your stomach will be healthier.

2. Eat more vegetarian food, with some fruits and vegetables for each meal, supplement the vitamins and minerals necessary for the human body, and have a balanced nutrition.

3. Eating less food with heavy taste and more food with less salt and oil can protect cardiovascular and cerebrovascular diseases and prevent hypertension and diabetes. ...

4. Don't be picky about food, eat omnivorous food, and mix vegetarian and vegetarian nutrition to be healthier.

5. Eat more coarse grains, such as brown rice, red beans, sweet potatoes, oats and other foods with more dietary fiber, which can enhance gastrointestinal peristalsis and protect the cardiovascular system.