Traditional Culture Encyclopedia - Traditional culture - How to exercise your muscles and bones
How to exercise your muscles and bones
1, stretching or bending the joint: artificially stretching the ligament and keeping it for a certain time to improve the ligament strength. For example, when standing a pile, it is generally required to sit with your head up and your ass down. In fact, you are actively pulling the spine and exercising the ligaments of the spine. Facts have proved that it is also effective.
2. Keep a fixed posture: Just like pulling a car with two ropes at the same time, one rope will relax and the other rope will bear more force. More representative is the Italian boxing station pile circulating in the market.
3, ten fingers when pulling hard: people who practice two-finger Zen can support the weight of the whole body with two fingers, and it is by no means the muscles on the fingers, and the strength should be bones. Muscles and ligaments have their fixing functions. It's all ligaments, which shows the strength of ligaments.
Extended data:
The first positions of muscles and bones are shoulders and neck. Because the common people's habit of exerting strength is to let the shoulder and neck muscles exert strength, relaxing the shoulder and neck is the first step in standing piles. When you start standing piles, the most tiring thing is not your legs but your shoulders and neck. My legs will tremble when I am tired, but I can still persist. After all, the legs are strong and can be supported as long as they endure, but the shoulders are sore when they are tired, and the piles are deformed, which will be reborn in the afterlife, seriously affecting the curative effect.
"Strength of bones and muscles" is the earliest concept in Chinese medicine. Huangdi Neijing once mentioned that "strength of bones and muscles is rigidity, and strength of bones and muscles is dryness". Musculoskeletal strength training in China traditional Wushu is also the core content, which forms a unique system different from western muscle training.
References:
Baidu encyclopedia-jingguli
- Previous article:What do you mean by putting a bear in a restaurant?
- Next article:What are the characteristics of the electronic seal?
- Related articles
- Do a good job of confidentiality, the task is arduous and burdensome, mainly reflected in which areas
- 32 Sentences Related to the Writing Materials of "beautiful countryside Construction"
- What are the excellent dance troupes in Vietnam?
- This fishing province has set many directions and goals.
- What is the most comfortable way to recommend PPT for vomiting blood?
- Does excessive masturbation have a big effect on height? I have been masturbating for two years, once every 2 days for the first year and once every 1 day for the second year, will it affect my height
- How many large cells are there in a **** on a clock dial?
- What is the development status of machining?
- Which kinds of commercial street positioning
- The Nutcracker What does it mean?