A complete set of nutritious meal recipes, morning, noon and evening.

The recipes for breakfast, lunch and evening nutritious meals are as follows:

1, breakfast: 1 steamed stuffed bun, 1 cup of soybean milk, 1 salted egg, bean curd; Chinese food: 1 bowl of rice, minced eggplant and duck seaweed soup; Dinner: fried beans, porridge and bean paste.

2, breakfast: sandwich bread, floss, peanut butter, breakfast milk 1 cup; Chinese food: steamed bread, roast beef with soybeans, stir-fried green beans and egg soup; Dinner: barley porridge, fried spinach, shredded potatoes with green peppers.

3. Breakfast: 1 roll, 1 cup of soybean milk, 1 boiled egg; Chinese food: 1 small bowl of rice, sliced black fungus, braised flat fish, white radish and kelp ribs soup; Dinner: soybean milk or porridge, chopped green onion cake 1.

4. Breakfast: 1 vegetable buns, 1 cup of milk, 1 egg; Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup; Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat and tofu.

5. Breakfast: 1 slice of bread, 1 cup of milk, 1 slice of fried eggs; Chinese food: rice, spiced fish, fried carrots with bean sprouts and mushroom soup; Dinner: corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

6. Breakfast: 1 bean paste buns, 1 cup of soybean milk, 1 boiled eggs; Chinese food: rice, fried chicken with black fungus, sweet and sour cabbage, pumpkin soup; Dinner: jiaozi 1 leek pork.