What are the hazards of beverages, and which are the most harmful?

Drinks can refresh you, but don't drink too much, because things like Coca-Cola are made of carbon dioxide, and people themselves have to excrete carbon dioxide. What would you say if you ate something? It is conceivable that it will be more beneficial to your health to suggest that you drink more fruit juice such as longan. After all, it is made of fruit juice!