Basketball basic skills training methods

Basketball basic skills training is a basic skill that a basketball player must master. Basic training mainly includes: hand basic skills, foot basic skills, visual basic skills, psychological quality, tactical quality, physical training and so on.

It can be subdivided into popular points: shooting, dribbling, passing, breakthrough, layup and physical training.

Here are two ways to train and improve basketball skills:

Pass the ball: Basketball is a team sport, often because of the perfect cooperation between teammates, rather than blindly fighting alone. And as a novice, you can also get into the team faster by passing the ball to your teammates, so learning to pass the ball is the first priority.

When practicing passing, you need to hold the ball naturally with both hands, spread your feet back and forth, and lean forward with your center of gravity, so as to ensure that both wrists push forward at the same time and aim at your teammates' chest position. Novices mainly pass the ball flat with both hands. After proficiency, they can increase the training of one-handed hitting and passing.

Shooting: As the most important scoring method in the competition field, pitching is very important. Imagine a critical moment, jump up and throw the winning goal. Is it exciting? When practicing shooting, raise the ball above your head with one hand, the forearm is perpendicular to the arm, and the arm is perpendicular to the chest and side respectively. This is what people often call "three 90 degrees", and the left hand gently supports the basketball to play a fixed role.

Novices can adjust their shooting positions appropriately after proficiency, and try three-pointers and corner kicks (you can practice with the free throw line in the three-second zone).