What's the difference between traditional Tai Ji Chuan and Tai Ji Chuan?

The main difference between the traditional Tai Ji Chuan and the national routine Tai Ji Chuan lies in the following three aspects:

1. Practice time: Traditional Tai Ji Chuan, such as Yang Tai Ji Chuan 85, 103, 1 15, each set of practice time is about 30 to 30 minutes. It takes about five to six minutes to rehearse a set of national Tai Ji Chuan routines, such as the 42-style Tai Ji Chuan. From the point of view of fitness, 5-6 minutes of exercise time is relatively short, which can not play a good fitness effect. Therefore, the state stipulates that the routine Tai Ji Chuan needs to be practiced to achieve better results.

2. Practice method: The traditional practice method of Tai Ji Chuan is relatively fixed and rigorous, and it is carried out in strict accordance with certain rules. For example, the footwork of Yang Taiji's biography is eight steps, and the action standard maintains the style of the previous generation. The Tai Ji Chuan routine prescribed by the state has destroyed the original rules, disrupted the original training methods, abandoned the original technical essentials, and played down the role of thought and the cultivation of Taiji connotation.

3. Tradition and innovation: Traditional Tai Ji Chuan has high tradition and stability, and it is inherited and interpreted in strict accordance with the original style of the previous generation. Tai Ji Chuan routines stipulated by the state are highly innovative, and they are created according to the rules, highlighting the characteristics of personal style and self-expression.

Generally speaking, there are differences in practice time, practice methods, tradition and innovation between traditional Tai Ji Chuan and national routine Tai Ji Chuan.