Why do you have social phobia?

Reason: From the medical analysis, social phobia is a kind of mental illness that feels strong fear or anxiety about any social or public place. In front of strangers or people who may be carefully observed by others, patients have obvious and persistent fear of social or performance occasions, fearing that their behavior or nervous performance will cause humiliation or embarrassment. Psychologically, this condition is diagnosed as Social Anxiety Disorder (SAD), which is a kind of anxiety disorder.

Social phobia is a kind of phobia and a manifestation of autonomic nervous dysfunction. Patients will be accompanied by varying degrees of palpitation, chest tightness, dizziness, sweating, and even uncontrollable defecation in severe cases. The causes of social phobia are very complicated, which are often the result of multiple factors. From the perspective of brain biochemistry, some scholars believe that social phobia may be caused by the imperfect development of some cerebral cortex and hippocampus in this group of people.

Many people confuse social phobia with shyness and introversion, but there are still some differences between them. Introverts may lack social advantages, but their lives will not be affected by their introversion, which is different from those with social phobia.

Extended data:

Ways to eliminate social phobia:

1, keep telling yourself that this fear can be eliminated and correctly understand the procedures and methods of interpersonal communication;

2. At the same time, you can try some self-regulation, such as forcing yourself to take a few deep breaths and breathe rhythmically;

3. When you are with others, you can hold a small thing in your hand at first, which will increase your sense of security;

4. You can laugh more at ordinary times and often read aloud some extracurricular books, newspapers and magazines.

5. Try to participate in some activities within the range of acquaintances, broaden your horizons and exercise your courage, and then gradually participate in some large parties.

6. Secondly, we should find out the types of things that cause social fear and try to dig deep into the inner roots. We can try to simulate the scene of social phobia in an imaginary space and practice the plot of recurring symptoms in order to adapt to this anxious and tense environment from imagination.

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