Yoga is one of the six schools of what ancient

Six major philosophical schools of ancient India.

Yoga, originating from ancient Indian culture, is one of the six major philosophical schools of ancient India, exploring the reasoning and methods of the Brahman I am one. What modern people call yoga, on the other hand, is mainly a series of methods for cultivating the body and mind, including the asana method for regulating the body, the respiratory method for regulating the breath, and the meditation method for regulating the mind, in order to achieve the unity of the body and mind.

The foundation of yoga is built on ancient Indian philosophy, where mental, physical and spiritual precepts have been an important part of Indian culture for thousands of years. Ancient followers of yoga developed the system because they were convinced that by moving the body and regulating the breath, they could control the mind and emotions as well as maintain a healthy body.

Expanded Information

Yoga originated in India, and has a history and culture of more than 5,000 years, and has been described as a "treasure of the world". Yoga originated in the Himalayan foothills of northern India, the ancient Indian yoga practitioners in the nature of the practice of physical and mental, inadvertently found that a variety of animals and plants are born with the treatment, relaxation, sleep, or to stay awake method, the disease can be healed without any treatment and natural healing.

So ancient Indian yoga practitioners observed, imitated, and personally experienced animal postures, creating a series of exercise systems that benefit the body and mind, known as asanas. These postures have been refined for more than 5,000 years, and yoga has taught healing methods that have benefited generations.

The word "yoga" (English: Yoga, Hindi) is derived from the Indian Sanskrit word "yug" or "yuj," which means "unity" and "union. "Yoga originated in ancient India, and is one of the most important yoga practices in the world. Yoga originated in ancient India, and is one of the six major philosophical schools in ancient India, exploring the truth and method of "unity of Brahman and self". The modern name for yoga is primarily a series of methods for cultivating the body and mind.

About 300 B.C., Patanjali (English: Patanjali, Hindi), the great Indian saint of yoga, created the Yoga Sutras, on which Indian yoga really took shape, and yoga was formalized as a complete system of eight branches. Yoga is a system that helps human beings realize their full potential by elevating their consciousness.

Yoga poses utilize ancient and easy-to-master techniques to improve people's physical, mental, emotional, and spiritual abilities. It is a form of exercise that achieves harmony between the body, mind, and spirit, and includes asanas to harmonize the body, pranayama to harmonize the breath, and meditation to harmonize the mind and body, in order to achieve unity of mind, body, and spirit.

The earliest records of yoga appeared in the Indian scriptures of the Vedas. Around 300 B.C., Patanjali, the ancestor of yoga, articulated in the Yoga Sutras a course of practice for making the body healthy and the spirit full, which has been systematized and standardized by him and constitutes the foundation of contemporary yoga practice. The philosophical principles set forth by Patanjali are recognized as milestones on the path to the spiritual realm of yoga.

Baidu Encyclopedia - Yoga