The benefits of aerobic exercise for pregnant women

Aerobic exercise for pregnant women generally includes swimming, yoga during pregnancy, walking, etc., which can improve physical condition, relieve physical pain, improve sleep state and help pregnant women give birth smoothly.

♀? swim

Swimming can increase heart rate and vital capacity, and has a good exercise effect on abdominal and leg muscles. At the same time, it can reduce edema of lower limbs, increase blood return, and also have a good effect on eliminating low back pain.

♀? Yoga during pregnancy

Yoga has a good effect on exercising the flexibility and flexibility of the body, at the same time, it has less pressure on the joints, can maintain the balance of the body, can exercise the pelvic muscles, and has a good effect on relieving the pain in the later stage of the waist and legs. Proper yoga exercise has a good effect on controlling blood pressure.

♀? go for a walk

Walking can speed up the blood circulation of the body, strengthen the physique during pregnancy, increase the endurance of the body, make delivery more smooth and reduce the occurrence of gestational diabetes.

Keep a good mood

Keep a happy mood during pregnancy, avoid excessive mood swings, get enough sleep, and try not to stay up late. We should also pay attention to a balanced diet and regular check-ups so that pregnant women can get through pregnancy smoothly.