How many kinds of wing chun are there?

Wing Chun Boxing is a traditional martial art in China, a technology to prevent invasion, an active and streamlined self-defense system and a boxing method to legally use force. Compared with other traditional martial arts in China, it pays more attention to subduing opponents as soon as possible, so as to minimize the harm of the parties.

fist position

First, routines

(1) small ideas (elementary entry routines);

(2) looking for a bridge (middle routine);

(3) index finger (advanced routine);

(4) Stake method (Wing Chun highest depth routine, *** 1 16).

Second, stick your hands

(1) Single-stick hand (primary training of hand feeling);

(2) Double sticky hands (advanced training of hand feeling);

A. Holding hands (experience and practice the "synchronous action" of hands, and exercise the hand feel);

B. Pass the ball (through the practice of' sticking hands', play and use the actual movements in the routine).

Third, fight freely.

⑴ Boxing in our school: that is, Wing Chun boxers wear a full set of protective gear for actual combat practice, which should be carried out step by step and guided by referees to avoid injury accidents.

⑵ The fighting method of Wing Chun boxers against foreign boxers: Let Wing Chun boxers use their own skills against other different schools of kung fu, such as Thai boxing, karate, taekwondo, Sanda, judo (jujitsu) and boxing.

Fourth, skills training.

⑴ sandbag training: hone fist hardness, strengthen lethality and cultivate a sense of distance.

(2) Wooden stake: cultivate the awareness of actual combat, enhance the cooperative attack and defense ability of hands and feet, and maximize the technical level.

⑶ Wall target training: hone the penetrating power of fist and enhance the consistency and compactness of attack.

(4) Leg hanging pile training: enhance leg strength and balance ability.

5. Rattan ring hand training: Use the new rattan ring to train the coordination of hands, that is, emphasize the "simultaneous action of attack and defense" of both hands, as well as the compactness and rigor of both hands' attack and defense actions.

[6] Iron arm training: Without strong arm strength, it is impossible to make a fatal punch and form a strict defense.

(7) Internal strength training: exercise the high lethality and destructive power of internal and external integration.

Fifth, weapons training.

⑴ Eight-blade training: Wing Chun Boxing is a top secret technique, usually only awarded to senior coaches, with ***8 fine offensive and defensive movements.

⑵ Sticks at 6: 30: It mainly tells the seven top secret methods of stick fighting, and is usually only awarded to the senior coaches of the school.