Traditional Culture Encyclopedia - Traditional culture - What are the main means of sensitive quality training?
What are the main means of sensitive quality training?
1. Athletes make various actions quickly, accurately and coordinately in running and jumping, such as changing direction quickly, dodging suddenly, starting quickly, stopping suddenly and turning quickly.
2. The movement of adjusting the body position, such as using gymnastics equipment to make all kinds of complex movements and skills, such as complex movements in martial arts.
3. Specially designed complex and changeable movements, such as tumbling and slimming.
4. Chase games and signal response actions in various directions.
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