A good way to remember quickly.

Memory is the reflection of past experiences in the human brain. It includes four basic processes: memory, retention, reproduction and recall. Its forms include image memory, concept memory, logical memory, emotional memory, sports memory and so on.

The enemy of memory is forgetting. The essence of improving memory is to avoid and overcome forgetting as much as possible. As long as you exercise consciously and master the laws and methods of memory in learning activities, you can improve and improve your memory.

The following are 10 ways to quickly enhance memory:

1. When paying attention to centralized memory, as long as you concentrate, concentrate, and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace, which is not easy to forget. If you are distracted and concentrate on doing two things, the memory efficiency will be greatly reduced.

2. If you are interested in learning materials and knowledge objects, it will be hard to remember even if you spend more time.

3. Understanding Memory Understanding is the basis of memory. Only what is understood can be remembered for a long time. It's not easy to learn by rote. For important learning content, if we can combine understanding with reciting, the memory effect will be better.

4. Over-learning means memorizing the learning materials several times on the basis of memorizing them, so as to reach the level of memorizing them.

5. The speed of reviewing and forgetting in time is fast first and then slow. While the iron is hot, reviewing and consolidating what you have just learned is an effective means to strengthen memory traces and prevent forgetting.

6. When you often recall learning, you can try to recall constantly, so that mistakes in memory can be corrected, omissions can be made up, and the difficulties in learning content can be remembered more firmly. When you are free, you can often recall the objects you have remembered in the past, and you can also avoid forgetting them.

7. Audio-visual combination can use the functions of language and visual and auditory organs at the same time, strengthen memory and improve memory efficiency. Much better than a single silent reading.

8. A variety of means According to the situation, flexible use of memory methods such as classified memory, chart memory, shortening memory and compiling outlines, taking notes and cards can enhance memory.

9. Best time Generally speaking, 9~ 1 1 in the morning, 3~4 in the afternoon and 7~ 10 in the evening are the best memory time. Use the above-mentioned hard-to-remember learning materials, and the effect is better.

10. Scientific use of the brain can greatly improve the working efficiency of the brain, prevent excessive fatigue and maintain a positive and optimistic mood on the basis of ensuring nutrition, active rest and physical exercise. This is the key to improving memory.

In addition, the simple and effective memory method of 1 1 is introduced.

1. is associated with the phase method.

The method of combining the content to be memorized with related things and memorizing and recording the content through the image or meaning of things.

This method is generally used to remember new words or foreign words. It is a memory method that uses the associative function in memory to remember new content through familiar things or their meanings, and then recalls new content through things and their meanings.

Connecting with things can deepen the image of things in your memory and make it easier to remember; With this intermediary, memories can be reproduced; Because of frequent contact, you can repeat your memory. Visible is a simple, convenient and effective memory method.

For example, children who are just learning to read can write the words "desk", "chair", "sofa", "wall", "window sill", "door", "bookcase" and "clothes rack" into pieces of paper and stick them on the corresponding objects for reading and writing down. Another example is memorizing English affixes. You can also write them on cards, stick the super and extra meaning "above" on the ceiling, stick the secondary and secondary meaning "below" under the glass plate of the table, stick per, pro and ante on the front wall, and post- and re on the back wall. [Reply to view]

2. Contact pleasant experience method

A way to enhance your memory by linking what you want to remember with your pleasant experience.

This method is generally used to memorize some boring content. It is also a memory method that uses the function of association in memory to increase interest. Freud, a modern psychologist, believes that all memories that threaten the self are pushed into the control of the subconscious mind and cannot climb to the level of consciousness. Painful experiences often appear in dreams, because when people fall asleep, their defenses relax and subconscious memories take the opportunity to sneak into their consciousness. No matter what you remember, if you remember it in an extremely painful mood, you will soon be put in the cold palace of the subconscious mind. If it is linked with the memory of pleasant experience, it can not only improve the interest of memory and deepen the impression, but also recall the content of memory through the memory of pleasant experience.

For example, memorizing biological knowledge, contacting with various animals and plants during vacation, remembering the description of the sea, enjoying the seaside during summer vacation, and remembering interesting things with him or her when remembering people's names will all achieve good memory effects. Even if you remember monotonous new words, you can wrap them up with pleasant things to remember. It's like taking a medicine bag in a sugar coating, and it can be put into your mind smoothly no matter how difficult it is.

3. Touching the scene, the memory is fresh.

The method of recalling the material with the touched scenery.

This method is mostly used to recall one's own practical activities or related materials. Reading in a room often weakens memory because you can't figure out the specific image. If you are there, with the help of its scenery, you can not only remember deeply with the help of specific images, but also easily recall relevant contents under the guidance of the connection of scenery, which is a better memory method.

For example, revisiting the old place often makes the past vivid, which is a good way to recall the old things and write memoirs. Another example is to visit places of interest, and remember the ancient descriptions of places of interest or historical events that happened here in combination with the scenery, which will have a sense of trust generated by physical contact and can strengthen understanding and memory. When recalling these recorded contents, you will feel cordial because you have been there, and you will use these scenery to recall the recorded contents.

Connecting the content of memory with the surrounding scenery can also increase the intermediary of memory. When a man passed by Beijing Broadcasting Building, he remembered an English passage. In the future, whenever he thinks of the broadcasting building, he recalls the content at that time and tastes the sweetness of touching memory.

4. Metaphorical memory method

A method to improve memory efficiency by using familiar things as metaphors of memory content. This method has wide applicability.

Metaphor is metaphor, and one thing is another. Vivid and appropriate metaphors have vivid characteristics and are easy to cause perceptual images in the mind; It has novel characteristics, can give people bright stimulation and is easy to concentrate; It has the characteristics of popularity and conciseness, which lightens the burden of memory. In fact, using metaphor memory method adds a new memory clue of analogy association, which helps to open the door of memory, which is beneficial to both memory and recall, so it is an effective memory method.

For example, the principle of memory philosophy, we can compare the principle of universal connection to a net, compare contradictions of different natures in different ways to suit the remedy to the case, tailor the measures, and compare the concrete analysis of specific problems to a key to open a lock and so on.

5. Transfer memory method

When you can't remember the materials or things you remember for a while, you should avoid racking your brains, shift your thinking around what you want to remember to find clues, and finally reach the way to remember what you remember.

This method is mostly used when you are nervous. If a person can't remember the materials or things he needs, if he rackes his brains and sweats hard, he will often become more anxious and nervous, leading to dizziness and no results. At this time, the effective method is to divert attention, temporarily stop direct memory, and look for clues around the recorded materials. When the inhibition is automatically lifted, new clues are associated and inspired, and the content to be remembered can be recalled.

If a person loses something and is in a hurry, where is it? Unexpectedly difficult, it is better to move around and think about how I got here, where I was before, where I have been, from the progress of time to the movement of space, and then from the surrounding conditions to the place where I lost my things.

6. Use map memory method

The method of memorizing geographical knowledge by using maps.

This method can be used not only to remember place names, geographical locations and related materials, but also to flexibly remember the spatial trajectory of historical events, the whereabouts of historical figures and other knowledge related to geographical phenomena.

A map is a graph that depicts the phenomena on the earth's surface by projection and other methods. It uses colors, symbols and notes to summarize and reflect the geographical distribution and interrelation of various things and phenomena, and has the characteristics of intuitive images. When memorizing geographical knowledge, we can rely on this image and use the connections on the map to achieve a clear and firm memory. If you remember a place name, you must first find the correct location of the place on the map, then find out its latitude and longitude coordinates and the characteristics of the place, and try to find out the relative location of the place with important mountains, rivers and cities, then check the memory results and try to fill in it yourself to see if the location is correct. Practice has proved that the effect is very different whether map images are used or not. Using map images, the memory effect is much better.

7. Graphic memory method

A method of enhancing memory effect by memorizing graphics. This method has wide adaptability.

According to the research of psychologists, there is a great difference in the memory effect between words and images. Visual images of objects are easier to remember than words and can last for a long time. It is not only easy to understand, but also easy to remember to express the connection and relationship between knowledge in the form of charts and diagrams.

If you go to a new city or visit a new park, you will remember what you saw on the road in front of a map or a guide map, which is very impressive. Using graphic memory method, it is necessary to analyze and process the memory object as much as possible to make it graphical. This process can deepen the understanding of materials, deepen the impression, and obtain graphic images, which are concise and easy to remember, and are beneficial to recall through association. When using ready-made graphics, we should correctly understand the meaning of the graphics, and then remember them according to the icons, so as to receive accurate and lasting memory effects.

8. Dialogue memory method

In the conversation with others, through confirmation, modification and supplement, the method of turning one's memory that has not yet taken root or is not confident into real memory.

This method can be widely used to memorize various materials or things. As the saying goes, "a word with you is better than ten years of study." "It means that when talking with people, you can not only learn a lot of fresh knowledge, but also gain a good memory. Bacon said that conversation makes people agile. When speaking, you usually concentrate on what you are saying, which is a good psychological foundation to strengthen your memory. There were questions and answers in the conversation, and some people said that they could confirm, correct and supplement each other. This deepens their original correct memory, corrects their original incorrect memory and supplements their original imperfect memory, which is a good way to remember.

When reviewing, experienced students often use dialogue memory method. A asks questions, B talks about his answers, and B asks questions. A tells his own answers and learns from each other. The memory effect is very good. Using this method, you can also find your own subjective one-sidedness and make up for the shortcomings in your study.

9. Parameter memory method

Methods of strengthening memory by arguing with others about learning materials.

This method is mostly used for materials that are difficult to remember. Demonstrate that memory method conforms to the law of human brain activity. During the argument, both sides were in a state of high tension. They listen to each other's opinions, think positively, judge each other and expound their own views. Therefore, they have a deep understanding of the learning materials, can analyze and establish contacts from different angles, and make these contents leave a deep impression in their brains, which is easy to recall and associate. In the debate, the original inaccurate memory will be exposed and corrected, thus forming a correct memory; The original correct memory has been tested and applied, which is more consolidated and in-depth. Debate can also broaden one's horizons and deepen one's impression through the strong stimulation of "victory or defeat".

Adopting this method needs to correct motivation, in order to understand memory, not to be brave; We must have a correct attitude, resolutely oppose the wrong, do not get bogged down, do not stick to our own opinions, and respect the truth; We need the right method, don't digress, but go deep.

Many people benefit from the argument. Einstein didn't know "Riemann geometry" at first, but he learned and mastered this knowledge through discussions and debates with friends, which laid the foundation for his later discovery of the theory of relativity.

10. Red marking mnemonic method

A mnemonic method of marking important contents that must be remembered in books or notes with a red marker.

This method is generally used in listening or reviewing. Marking the key contents of memory can attract the attention of the brain and deepen the impression of memory. In particular, the use of red can attract attention, highlight the importance of these contents, and at the same time gain the motivation to remember, often with better memory effect.

The use of this method needs to accurately determine the key content, otherwise if all the key points are red, the expected purpose will not be achieved; If the focus is biased, you may miss useful knowledge, and remember too much useless knowledge, which is not worth the candle and gets twice the result with half the effort.

1 1. Comprehension mnemonics

This method is also called meaning memory method, which is symmetrical with mechanical memory method. Its essence lies in the application of knowledge, the application of the obtained connection, and the grasp of the internal connection of the memory content through thinking. This is the most common way to learn and remember all kinds of materials or things.

The so-called understanding is to use the existing knowledge and experience to gain new knowledge and experience, and to incorporate them into the existing knowledge and experience system, that is, to establish new nerve connections and form a system of new and old connections on the basis of existing temporary nerve connections.

Understanding can generally be divided into two types: direct understanding, clear at a glance; Indirect understanding can only be understood through active analysis and synthesis. Understanding and memory are closely linked. The deeper you understand, the stronger your memory. If you want to remember, you must first understand. Understanding what can "activate" memory is the catalyst of memory. The more you understand the memory content, the more active the temporary neural connection of brain thinking will be, thus forming various reflections and associations and producing better memory effects. If you don't understand the meaning of the memory object, it is not easy to remember, even if you barely remember, it is easy to forget. This is the truth that "memorizing is not as good as understanding".

Understanding is the basis of memory and a powerful means to overcome forgetting. Memory practice and psychological experiments at all times and all over the world have proved the superiority of understanding memory method.

Using the method of understanding memory, we should make clear the meaning and significance of the memory object, often repeat the memorized materials to deepen our understanding, apply the learned knowledge to real life, and be good at communicating the existing knowledge with the knowledge to be memorized and establishing new connections.

Remember an article, to understand the central idea, structure, meaning of each part, the relationship between each part, and the reasons and results of the problems expounded in the article. In this way, it will be easier to remember and more accurate and firm to grasp the internal connection of the article and link the content of the article with the existing knowledge.