What is the supper menu for senior three students at 23 o'clock?

Apples: Insomnia caused by fatigue, you can eat some apples, bananas and pears. This kind of fruit belongs to alkaline food and can resist muscle fatigue. The sugar in fruit can be converted into serotonin in the body, which makes people fall asleep.

Jujube: For people who are nervous and can't sleep, you can use 30-60 grams of jujube, add a little sugar and water, once every night before going to bed, which has a good hypnotic effect. Lotus seed: it helps sleep. 30 lotus seeds are decocted with salt and a little water, and longan is taken once every night before going to bed: it is specially used to treat insomnia caused by deficiency of heart, spleen and blood.

Longan 10- 15, cooked before going to bed at night, has a good hypnotic effect. Lily: It has the effects of clearing the heart, moistening the lungs and calming the nerves. Add water to 25 grams of lily and fry it once before going to bed.

Precautions for eating midnight snack:

Just replenish energy properly, and don't eat supper as dinner. Slices of bread and porridge are better choices. Try not to eat barbecue and rinse meat with too much fat. The interval between dinner and sleep must be calculated, and the two should not be too close. You should rest for an hour or two before going to bed. Fruits containing a lot of water and sugar and some diuretic foods must be eaten less before going to bed.

Otherwise it will affect the quality of sleep. The share of dinner in the whole day should not exceed 1/5. Variety can be varied, and the quantity must be small. The best combination is dairy products, a small amount of carbohydrates and a little fruit. Not too salty. This is very important, in addition to making you want to keep drinking water, it will also make it difficult for you to drain water, leading to edema in the morning.

In fact, the habit of midnight snack is not a good habit. Most people who have the habit of staying up late for a long time have stomach upset, which will have a very bad effect on their health for a long time and even easily lead to gastric cancer. Therefore, it is suggested that families who stay up late try to get rid of this bad habit.