Nutrition suitable for regular eating which food, beauty and skin care, anti-aging, nourishing the body?

Pork fried lotus root slices

Raw materials: fresh lotus root, raw pork, Pixian bean paste, soy sauce, sugar, salt, ginger, garlic. Method: 1 even lotus root cut into slices, pork sliced 2 in the pan into a small amount of oil, sautéed to the tone, add round onion, ginger, garlic sautéed. 3 add a small amount of sugar, soy sauce and soy sauce. 4 put into the lotus root slices to fry, add boiling water, to avoid sticking to the pan. 5 with salt to cover the lid, cook for 3min, cover, sprinkle monosodium glutamate on the lid.

Garlic beef liver

Methods: 1, buy back the beef liver first cleaned up, soak in clean water for 2 hours, the period can be changed a few times the water; 2, boiled beef liver to the pot, add a sufficient amount of cold water, and then pour in the seasoning; 3, put in the right amount of pure grain wine; 4, go red hot, WenHuo cook 30 minutes, off the fire, if this time do not want to eat, just soak the water; 5, get the seasoning; the onion and ginger shallot chopped mince; 6 , pot with a little oil, oil burning and then put gradually chopped a little bit of ginger onion and garlic minced fried flavor; 7, cut through the beef liver, pouring prepared seasonings, and then the ginger onion and garlic minced spread on the wall, add the scent of Lai, it is completed.

Pig's feet stewed peanuts

Style 1. Prepare the ingredients in advance, pig's feet cleaning, peanuts soak thirty minutes 2. pot of water, pour into the pig's feet, rice wine and ginger boiled for five minutes 3. pig's feet fished up to clean the blood 4. pot pour into the little oil hot, put into the pig's feet fried 5. add onion and garlic, aniseed fennel for bursting incense, put into the soy sauce soy sauce, king of dark soy sauce, rice wine, sugar, vinegar stir-fried, so that the pig's feet Pour into the peanut kernels and appropriate water boiled 7. water boiled and poured into the pressure cooker, turn the fire stew thirty minutes, you can garlic razor clams raw materials: razor clams 150g, 3 cucumber, garlic 6 cloves, a small amount of soya sauce, a small amount of sesame oil, salt method: 1. bamboo razor clams boiled peeled meat, cucumber cleaning, garlic peeled 2. cucumber rows of loose and cut into slices to be reserved for the 3. minced garlic to put the salt to smash to add the appropriate amount of vinegar, soya sauce, sesame oil to be adjusted for the 3. Soy sauce, sesame oil for the juice 4. bamboo razor clams covered in cucumber on the side 5. will be appropriate garlic juice poured on the bamboo razor clams on the side can be.