Pilates weight loss how most effective?

Pilates weight loss effect is very obvious, but you have to strictly abide by the two hours before and after can not eat, generally between 7-8 p.m. to practice the best, that is, 5 o'clock before not eating, 10 o'clock after eating a little less and then go to bed. At least adhere to a month it, I am now thin, but thin is not my purpose, the main part of the strength of the various parts of the body will look a lot better