The principle of health care?

The unity of mankind must follow the natural changes of heaven and earth, in line with the body's biological clock, so that the health of life, otherwise it will be contrary to the unity of mankind health.

1. Conformity to the natural principles of heaven and earth conformity to heaven and earth is the fundamental principle of the "unity of heaven and earth" health. This principle requires health to heaven and earth as the law, observe the operation of the sun and moon, distinguish the position of the stars, follow the growth of yin and yang, according to heaven and earth natural changes in the four seasons of the climate to regulate the body, spit out the old and new, maintain the essence of the God, so that the mind and spirit, the body and mind should be in the change of yin and yang, adapt to the change of the climate of twenty-four times, away from worldly disturbances, travel in the world, up to the eight wastelands in the world, in order to self-reliance, eclampsia increase life.

2. The principle of complying with the biological clock of the human body modern biological clock doctrine coincides with the theory of "unity of man and nature", and make the theory of unity of man and nature into the content of modern science. Compliance with the human biological clock has become another principle of the unity of man and nature.

Man and nature are closely related, and man depends on nature to survive. Modern science has discovered that more than 60 chemical elements in human blood actually have an obvious correlation with the chemical elements in the earth's crust. Surprisingly, the distribution law of the elements in the earth's crust and the abundance (i.e., content) of the elements in human blood is completely consistent. Not only that, but the body's biological clock is also consistent with changes in nature.

"Nurture the natural body in the way of nature." As far as human health care is concerned, everything should conform to the biological clock, which is the basis of biological clock health care. So you have to integrate the health care into your daily life. This is the principle of health care in accordance with life. Such as health care used in massage, acupuncture and other methods, easy to understand, easy to learn, easy to operate, easy for middle-aged and elderly people to learn to master, it is easy to integrate it into the habits of life will be easy to receive excellent results. Even if the diet, not to pay attention to delicacies, ginseng and antlers, but daily contact with more common food, only in the use of a slightly more sophisticated approach. For example: the balance of staple foods and side dishes; the balance of acidic foods and alkaline foods; the balance of meat and vegetarian; the balance of hunger and satiety; the balance of miscellaneous and fine; the balance of cold and heat; the balance of dry and thin; the balance of intake and discharge; the balance of movement and static; the balance of emotions and appetite and so on.