What's the best for fitness breakfast?

The first category: cereal potatoes, that is, staple food. Steamed bread, bread, cereal, noodles and tofu are all suitable for breakfast.

The second category: animal foods such as meat, fish and eggs.

The third category: milk and beans and their products.

The fourth category: vegetables and fruits.

If breakfast includes these four kinds of food, it is nutritious; If only three of them are included, the nutrition of breakfast is sufficient; If only two or less categories are included, the nutrition of breakfast is not enough.

Dietary guidance for exercise and fitness

Carbohydrate. Carbohydrate is the priority fuel source for human body to prepare for physical activity, and it is also an essential part of athletes' training plan. Bread, rice, cereals, pasta, fruits and vegetables provide high-energy fuel for muscles, which can accelerate the supplement of muscle fuel after exercise. If you don't eat enough carbohydrates, you will be more likely to get tired. How much carbohydrates are needed depends on personal training and personal requirements.

For athletes who train a lot, the daily carbohydrate demand is 6 grams to 10 grams per kilogram of body weight. For example, an athlete weighing 60 kilograms needs about 360 to 600 grams of carbohydrates every day if he trains for 2 to 4 hours every day.

Refer to the above contents: People's Network-Fitness Knowledge: A nutritious breakfast must have four kinds of food, People's Network-Exercise and Fitness Diet Guidance: Reasonable arrangement of three meals is more nutritious.