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Healthy Lifestyle,the Chinese Way

Traditional Chinese doctors believe we need a balance of yin and yang to be healthy.

Traditional Chinese doctors believe we need a balance of yin and yang to be healthy.

For example, are you often weak and tired?

For example, do you often feel weak and tired?

Maybe you have too much yin.

Maybe you have too much yin in your body

You should eat hot yang foods, like beef

In this case, you need to eat more yang foods, like beef. You should eat hot yang foods,like beef

Eating Dangshen and Huangqi herbs is also good for this

Taking some Dangshen and Huangqi herbs is also good for this

But peopol who are too stressed out and angry may have too much yang.

On the other hand, those who are prone to anxiety and fire may have too much yang.

Chinese medicine is now popular in many western countries.

Traditional Chinese medicine is now widely recognized in western countries.

It's easy to have a healthy lifestyle, and it's important to eat a balanced diet.

It's not difficult to maintain a healthy lifestyle, and it's important to eat a balanced diet.