Introduction to Xingyiquan

Xingyiquan and taijiquan, baguazhang, the same three internal boxing. Here is what I have organized for you: an introduction to Xingyiquan.

Xingyiquan

Xingyiquan, also known as Xingyiquan (Six Harmonies of the Mind). Xingyiquan has a thousand and one relationships, it is also said that she derived from the Xingyiquan), one of the traditional Han Chinese boxing, Chinese martial arts culture and an important part of the Eastern mystical culture, which is a Chinese martial arts garden in a strange flower.

According to legend, Xingyiquan for the Song Dynasty hero Yue Fei created, Ming and early Qing Dynasty, Shanxi Yongji Ji inter can, visit the master in Shaanxi Zhanshan Mountain, met a different person to teach, granting the "Yue Wumu boxing spectrum" night and day research and practice, as much as possible to get the best of it, the middle-aged period, due to the participation in the anti-Qing Dynasty to restore the Ming Dynasty, living in the Shaolin Temple for 10 years, passing on the art of Ma Xue Li in Henan Province, Anhui Province, Cao Jiwu. Since the founding of the school by Ji Jike, it has been passed down through hundreds of years and more than ten generations, and a huge system has been formed. The modern prevalence of Xingyiquan, by Hebei Shenzhou Li Luoneng absorbed Shanxi Dai's Xingyiquan content to improve the creation, and to be named.

Xingyiquan and Taijiquan, Bagua Palm, the same three internal boxing. Playing more straight line straight into, and gossip of the horizontal walk, taiji in a significant difference. Xingyiquan's short straight into the battlefield for the most suitable, no fancy moves, long strength is also the fastest. When two armies are fighting, it is not easy to have a place to move, only straight forward, walk and fight, fight and walk. The Yellow River's dike.

On May 23, 2011, Xingyiquan was approved by the State Council to be included in the third batch of national intangible cultural heritage list.

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The main characteristics of Xingyiquan

Xingyiquan is characterized by the following features: ① concise and simple, most of its movements are straight forward, a flexion and an extension, rhythmic, simple and unadorned, and rich in the beauty of nature. ② action tight and compact, "out like a steel file, drop hand like a hook pole? The movements are tight and compact, "like a steel file in the hand, like a hook pole in the hand". The two elbows do not leave the ribs, the two hands do not centrifugal. Fist, twisting wrapping drilling flip, and body, footwork, tightly integrated, the body up and down as if twisting the rope, no slack. ③Composure and steadiness, body is correct, step is steady, step is like walking a plow, fall is like a plow, step is steady, step is steady, step is steady. Steps like a plow, landing like roots? The requirement is to have a broad chest and a solid abdomen, to sink the qi into the dantian, to be rigid but not stiff, to be soft but not soft, and to have a stretched out and solid strength. Quick and complete, Xingyiquan requires that the body be in a state of "six harmony". Six Harmonies That is, the heart and the mind, the mind and the gas, the gas and the force, the shoulder and the hips, the elbow and the knee, the hand and the foot. Action emphasizes the upper law on the body, hands and feet to the same, a hair that is to, an inch for the first. Boxing proverbs? Rise like the wind, fall like an arrow, knockdown is still too slow? It is said. Xingyiquan emphasizes on? Three sections? and? Eight points. The three sections are: "The tip section starts, the middle section follows, and the root section urges". The three sections are: "the tip section, the middle section, the root section". From the whole body, the head and upper limbs for the top section,

trunk for the middle section, the lower limbs for the root section; upper limbs to the hand for the top section, the elbow for the middle section, the shoulder for the root section; lower limbs are divided into crotch, knee, foot three sections. To do the requirements of the three sections, you can ensure the integrity of the body as a whole, internal and external unity. Eight if: three top (top of the head, there is the hero of the sky; hand outside the top, there is the work of pushing the mountain; tongue on the top, there is swallowing the elephant tolerance), three buckle (shoulder buckle, then the power to the elbow; knee crotch buckle, then the whole body gas to meet; hands, feet, fingers, palms, buckle, then the power of the body is thick), three round (the chest should be round, the back should be round, the tiger's mouth should be round), three sensitive (the heart should be sensitive, eye should be sensitive, hand should be sensitive), three embrace (the dantian embrace, the mind to embrace, the ribs to embrace), three droop (shoulder droop, elbow droop, gas droop), three drop (shoulder droop, elbow droop, gas drop), three drop, three drop, three drop, three drop, three drop, three drop, three drop, three drop, three drop, three drop, three drop, three drop, three drop (shoulder droop, elbow droop, gas droop, gas droop). Sagittarius (shoulders down, elbows down, air down), three curves (arms should be curved, legs should be curved, wrists should be curved), three quite (neck should be quite, spine should be quite, knees should be quite). In this way, it can ensure that the body posture of all parts of the correct stretch. Xingyiquan contains a wealth of technical theory and technical and tactical content, emphasizing the courage to fight and win, the courage to go forward in the battle consciousness. Boxing proverbs say: ? When you meet the enemy, you have a master, and you will not be afraid of danger. In terms of tactical thinking, it advocates fast and sudden, with me as the main focus, and pre-emptive strikes when exchanging blows, ? Ride their unpreparedness and attack, surprise and strike? The first to attack is to take advantage of their unpreparedness and to strike them unexpectedly. Intentionally do not take shape, take shape will not win. In terms of attack and defense techniques, it is advocated to play close and fast to seize favorable positions. The eye should be poisonous, the heart should be treacherous, and the foot should be drilled in the crotch of the center door. The first thing to do is to get into the center of the field and get into the center of the field. Into that is to flash, flash that is to enter, do not have to seek far? Xingyiquan advocates the head, shoulders, elbows, hands, hips, knees, feet and the use of seven methods, everywhere can be sent,? If you are far away, you can use your hands and elbows; if you are far away, you can use your feet to kick and knees to kick. and requires a combination of real and virtual, know yourself and others, camera and behavior, can not be restricted to make the law, to achieve? Fist has no fist, no intention, no intention is the real intention? It is only when there is no intention that the true meaning is realized, then the kung fu is considered to be of the highest quality. Xingyiquan's theory of combat has six principles, namely, work (skillful), smooth (natural), courage (decisive), fast (fast, sudden), ruthless (no mercy), true (so that the enemy is difficult to escape), known as the "six sides of the wonderful". These six principles have a guiding role in the development of attack and defense awareness, training techniques.

Xingyiquan focuses on strength training. The first step is to ? The first step is to build up its foundation, strengthen its body, and make its bones and body as solid as iron and stone, laying the foundation for technical improvement. This is called "Ming Jin Kung Fu". The second step is to practice? The second step is to practise the dark and transformed strength. The second step is to practice the dark power and the power of transformation, which requires the integrity of the body, the rigidity and flexibility, the concentration of the spirit, the unity of the form and the spirit, the conductor of the will, and the power of the gas. It can be seen that Xingyiquan is quite demanding on all physiological functions of the human body. Xingyiquan movements in the positive and not leaning, playing can be just soft, different physical people can be engaged in exercise, in recent years, medical sports have also been used.

Basic information about Xingyiquan

Xingyiquan is one of the three most famous Chinese internal martial arts styles (Xingyi, Taiji, and Bagua), and is one of the three most famous Chinese martial arts. However, the style of Xingyi Quan is hard hitting and hard advancing, a few like lightning and thunder, unique in the internal martial arts.

In the early Qing Dynasty, Xingyiquan was widely spread in Shanxi, Henan, Hebei, and over the past hundred years, many famous hands. 1914, Xingyiquan Hao Enguang traveled to Japan to teach Japanese students, and then Xingyiquan was introduced to foreign countries. After the founding of the People's Republic of China, Xingyiquan has been listed as a national martial arts performance and competition, and has been carried out in all parts of the country. In addition, in Southeast Asia, Japan, the United States also have Xingyiquan practice, and there are specialized groups and publications.

Xingyiquan is based on five elements of boxing (chopping, crashing, drilling, cannon, horizontal) and twelve forms of boxing (dragon, tiger, monkey, horse, chicken, harrier, swallow, snake, alligator, myrmidon, eagle, bear) as the basic boxing, and its piling is based on the three-body style. In some areas of Shanxi, there is a basic stance based on the three-body style. Standing Dantian? The style is based on the three-body style. Six Harmonies For the basic pile method. Other single practice routines are five lines of rings, a variety of hammer, eight boxing, four fist, twelve Hung Punch, in and out of the hole, five lines of life, the Dragon and Tiger, the eight power, the upper, middle and lower eight hands. Sparring routines include Three Hand Cannon, Five Flower Cannon, Body Cannon, and Nine Sets of Rings. Instruments are mainly knives, guns, swords and sticks, and they are mostly named Sanhe, Liuhe, Lianhuan and Sancai. The popular Xingyiquan in Henan is called Xingyiquan? Xingyiquan? Boxing to ten forms (dragon, tiger, chicken, eagle, snake, horse, cat, monkey, harrier, swallow) and four fists and eight styles (head fist, picking the collar, eagle catching, sticking hands) as the basic boxing. Pile method has chicken leg pile, eagle and bear pile. Single practice routines are Longhuayu, ten forms of unity, upper, middle and lower four handles and so on. In addition to the different technical contents, the popular Xingyiquan styles also have their own characteristics. Such as the Hebei area of the Xingyiquan, boxing stretch, steady and solid; Shanxi circulation of the Xingyiquan, boxing compactness, strength and sophistication; Henan area of the Xingyiquan, boxing courageous, strong momentum.