Nine-turn dragon and tiger footwork

Nine-turn dragon and tiger footwork is a kind of boxing in China Wushu, which belongs to South School boxing. With its unique movements and skills, as well as China's profound cultural connotation, this set of boxing is known as a treasure in martial arts.

The dragon turn in the name of dragon turn to tiger step symbolizes the flexible rolling of the body, just like Long Zaitian's rolling in the air, which shows the agility and change of this kind of boxing. The tiger step represents a steady and powerful step, such as the tiger step, which shows the firmness and steadiness of this boxing.

Nine methods refer to nine basic techniques in boxing, including attack, defense, advance, retreat, protection, hope, determination and obedience. These nine techniques cooperate with each other to form a complete and practical boxing method.

The action characteristics of the nine methods of dragon-to-tiger gait are as follows: flexible posture, good use of jumping, making the other side elusive; The pace is steady, and when the force is exerted, it is like a tiger going down the mountain, which is unstoppable; The fist is fierce, the action is compact, and the force is rapid; Boxing pays attention to actual combat, recruits blood, and hits it with one blow; Body coordination, up and down, internal and external integration.

Matters needing attention in practicing nine methods of dragon somersault and tiger step;

1. Correct posture: Pay attention to the correctness of posture when practicing every movement. Correct posture can ensure the accuracy of movements and the stability of the body, and avoid being injured or affecting the practice effect because of incorrect posture.

2. Breathing coordination: Breathing is an important aspect that needs to be paid attention to when practicing the nine methods of dragon somersault and tiger step. At the beginning and end of each movement, pay attention to the coordination of breathing, and adjust the rhythm and breath of the body through deep breathing. During exercise, you should also keep breathing smoothly and naturally.

3, step by step: practicing the nine methods of dragon and tiger steps needs to be step by step, don't rush for success. Beginners can practice from simple movements, gradually increasing the difficulty and complexity. In the process of practice, we should pay attention to the body's feelings and reactions to avoid excessive fatigue or injury. Only by following these precautions can the practitioner ensure the effectiveness and safety of the exercise. In the process of practice, we should also maintain patience and perseverance, constantly challenge ourselves and improve our martial arts and physical fitness.