Brazilian jiu-jitsu warm-up games have these

Brazilian jiu-jitsu warm-up games are these:

1, shrimp line shrimp line is one of the most basic jiu-jitsu warm-up movements, this action can ensure that you move effectively on the ground, is a very good escape maneuver. The main point is that the body side up, close to the natural relaxation of the leg of the mat without action, the other leg up, toes pointing to the ground waist contraction, hands touching the foot (in the actual battle of the hands to push the opponent), to achieve the purpose of moving forward.

2, hipswitch, as the name suggests, is the buttocks twisting around, toes pointing to the ground (in real combat for the stomping opponent, quickly return to the normal state of defense), this action in the prevention of opponents over the leg has a very good effect.