Push and pinch fitness method

Push and pinch fitness method

Push and pinch fitness method, we are more conducive to the promotion of blood circulation in the right time to exercise, exercise is conducive to enhance the body's immunity, active sports is also an attitude of life, in the exercise of the time to pay attention to their own respiratory rate, I will take you to understand the benefits of push and pinch fitness method.

End shoulder rubbing back to drive away the pain of frozen shoulder!

Rubbing the back

The affected arm touches the back from the lower side of the back, and the good arm pulls the affected arm from the upper side of the back. Often it is difficult for the two arms to touch each other, so you can use a towel to connect the two arms as if you were rubbing your back.

End shoulder

End shoulder exercise is a key therapy for autonomous frozen shoulder, which can help relieve shoulder pain. First do the left shoulder end-shoulder movement (upward shrug), and then do the right shoulder end-shoulder movement, alternating between left and right, each time to do more than 20 times.

Climb the "wall"

Positively lying on an empty wall, arms against the wall, fingers drive the arm gradually up to do the wall climbing. The action. Keep the body stable and immobile, try to let the arms upward to climb higher and higher, until the pain can not upward. As long as you can fight every day to do your best to let the arm upward, time, you can gradually relieve shoulder pain.

Rowing circles

Every hour or two, do arm circles. Up and down, left and right, or forward and backward direction can be rowing circles, clockwise, counterclockwise alternating. You can cross one hand on the waist, the other arm rowing circle, can also be two arms at the same time rowing circle. The action must be slow and deep when rowing circles.

What does massage mean?

Tui Na manipulation, tui na in the implementation of a variety of skills action. It stimulates the meridian points or specific parts of the body through many different forms of manipulation. Some of them are mainly to press and pinch, such as the press method, pressure method, point method, take the method, pinch method, etc.; some of them are mainly to friction, such as the flat push method, rubbing method, mohawk method, rubbing method, kneading method, etc.; some of them are mainly to vibrate the limbs, such as patting method, shaking method, etc.; some of them are mainly to move the joints of limbs, such as shaking method, wrenching method, stretching method, etc.. *** There are about one hundred kinds. According to the situation, can choose or comprehensive application.

Tui Na massage techniques

1, finger press method with the thumb surface or to the end of the finger pressing the surface of a technique, known as finger press method. When a single finger force is insufficient, the other thumb can be used to overlap the auxiliary pressure. In clinical practice, it is often used in combination with kneading.

Pressing method

1 The direction of the pressure should be vertical downward.

2 The force should be light to heavy, steady and continuous, so that the stimulation feeling fully reaches the deep tissues of the body. Never use swift violence.

3 At the end of the press, it is not advisable to relax suddenly, and the force of the press should be gradually reduced.

Applicable parts: all meridian points of the body. Efficacy: antispasmodic and analgesic. Indications: pain, retention of urine and other conditions. Stomach and epigastric pain: press the spleen, stomach Yu or the sensitive points next to the spine, each point 1 to 2 minutes. Abdominal pain: Press and knead Foot Sanli and Neiguan. Strong neck pain: press and knead Liejiao and Houxi. Toothache: Press and knead Hegu. Dysmenorrhea: Press and knead Sanyinjiao. Urinary retention: press the middle pole.