What is the common sense of the summer solstice season?

With the arrival of the summer solstice, the weather becomes hot, the sun and ultraviolet rays become more intense, more damage to people, not only hurt people's skin, but also easy to cause people to have heartburn and boredom and other emotions, the body is more harmful. Summer solstice health is a more common health claims, that summer solstice health common sense what?

1, the summer solstice should sleep late and get up early

Rise and shine, in order to comply with the changes in the natural world of yang and yin, it is appropriate to sleep late and get up early. Summer heat,

"Summer is easy to hurt the gas" if the sweat leakage is too much, people dizziness, chest tightness, palpitations, thirst, nausea and even coma. Arrangements for outdoor work and physical exercise, should be avoided when the sun is hot, strengthened protection.

2, the summer solstice nap benefits

"Spring sleepy fall summer snooze", many people will choose to take a nap at noon, because this not only soothe fatigue, but also allow the afternoon to have a better state of mind to meet the challenges of the new work! So the summer solstice should be reasonably arranged after the start of the lunch break, one to avoid the heat of the momentum, the second can be restored to the feeling of fatigue.

3, warm water bath heat rash

The daily warm water bath is also worth advocating fitness measures, not only can wash away sweat, dirt, so that the skin is clean and cool heat rash, but also can play the purpose of physical exercise. Because, warm water bath water pressure and mechanical massage effect, can make the nervous system excitability, body surface vascular expansion, accelerate blood circulation, improve skin and tissue nutrition, reduce muscle tension, eliminate fatigue and improve sleep, enhance resistance.

4, sleeping on the cooler to pay attention to anti-mite

Many people like to sleep on the cooler to spend the hot summer, but some people sleep on the cooler, there will be many small red bumps on the skin, and it is very itchy, which is due to the mite bite mite dermatitis of the typical symptoms.

In the hot summer, the human body will discharge a lot of sweat, and dander, dust, etc. are easily mixed in the sweat dripping between the cracks of the cooler, creating a breeding ground for mites. So in summer, we must regularly clean the cooler, to first use hot water to scrub repeatedly, and then placed in the sun for a few hours. This will eliminate the mites and eggs that are invisible to the naked eye. After using the cooler in summer, you can also use this method to clean and save it, and then put some anti-moth and anti-mold supplies to prevent the appearance of mites. If you find that the mites have settled in the cooler, you can crack the mothballs, evenly sprinkle on the surface of the mat, roll up the cooler, an hour later to clean up the crushed mothballs, and then scrub with water, and finally placed in the sun.

5, the summer solstice wear have to pay attention to

Rise and shine to time, sleep in the open not to take, wear do not bare shoulders. When the heat is high, some people are used to bare upper body cool, thought bare shoulders cool, originally not so. When the temperature is close to or more than the body temperature, bare shoulders are not only not cool, but will find more hot. Because of the human body temperature scheduling, although by the skin volatilization, but also as well as the skin radiation correlation.

6, notes

1, appropriate exercise

exercise time is best to choose in the early morning or evening when the weather is cooler, the venue can be selected in the river and lake water, parks and courtyards and other airy places, the exercise program to walk, play tai chi, do radio gymnastics as well as strenuous sports It is not suitable to do.

2, go out and take measures to prevent sunburn

This season, the public should avoid exposure to strong sunlight, go out, should take measures to prevent sunburn, such as umbrellas, wear sun hats, apply sunscreen, etc.; accompanied by the need to be equipped with Rendan, Huo Xiang Zhengqi Shui, ten drops of water, refreshing oil. In addition, from the color of clothing, it is best to wear red clothes, because red clothes can absorb a large number of ultraviolet rays in the sun, which in turn protects the skin, preventing skin aging and even cancer.

3, to cool

This more refers to the dress and living environment. Do not wear too thick in the summer, many young people like to wear cowboy clothing, summer is not suitable for wearing this kind of clothing. Clothes color as light as possible, so that less heat absorption. Clothing fabrics try to choose cotton and linen, so that it is easy to absorb sweat and breathable. Room should be cool, morning and evening indoor temperature is low, should open the doors and windows, ventilation. At noon, the outdoor temperature is higher than indoor, it is appropriate to close the doors and windows tightly, pull the curtains. A cool environment will make people quiet and peaceful.

4, go to bed late and wake up early to take a nap

This season, the public should follow the changes in the natural world of yang and yin, it is desirable to go to bed late and wake up early, and the old and weak should go to bed early and wake up early, and try to maintain a daily sleep time of about 7 hours. From this day onward, be sure to take a nap. Summer solstice yin born, in Chinese medicine theory, nap is yang to nourish yin, son sleep is yin to nourish yang. As long as you can close your eyes for a while, you can achieve a good effect of nourishing yin.

5, rest and mind

According to the theory of five elements of Chinese medicine, summer is the season of the heart. Jikang, the Three Kingdoms piano master is a famous psychologist, he believes that the summer heat, it is more appropriate to meditate quietly, should be "often like ice and snow in the heart", that is, "the heart is quiet and naturally cool". Listen to slow music is a good way to regulate. Music notes also contain elements of yin and yang elements, and fast-paced music can enhance the body's yang, help people excited effect on the contrary, soothing music can help slow down the breathing, so that the heart to rest.

6, warm water bath

Daily warm water bath is also worth advocating fitness measures, not only can wash off sweat, dirt, so that the skin is clean and cool summer heat and disease prevention, but also can play the purpose of physical exercise. Because, warm water bath when the water pressure and mechanical massage effect, can make the nervous system excitability, body surface vascular expansion, accelerate blood circulation, improve skin and tissue nutrition, reduce muscle tension, eliminate fatigue, improve sleep, enhance resistance.

7, avoid sleeping at night cold

Not sleep at night all night open air conditioning cold, this habit is easy to lead to wind, facial paralysis, joint pain, abdominal pain and diarrhea, the damage to the body is serious. The children should not even fan the cool after they fall asleep, otherwise, easy to suffer from convulsions of the hands and feet, mouth open, wind paralysis and other diseases, people often do not know the harm, the so-called love of the deep, then the harm is very much. Proverbs have "avoid the wind such as arrows, avoid color such as avoiding chaos, plus or minus by the time clothes, less meals after meals," the health of the mnemonic, can be understood as a summer health requirements.