When is the best time to take multivitamin tablets?

Regarding multivitamin tablets, it is best to eat them after breakfast or lunch, because vitamin B in multivitamins can make people more energetic (improve metabolism). So it is best not to eat after meals or before going to bed. Just take Tomson's multivitamin like me. First of all, this is a well-known and trustworthy brand. It strictly controls the production process of products and ensures the quality of products. Secondly, according to China people's eating habits and cooking habits, 16 kinds of key multi-dimensional nutrition were screened out to help us supplement vitamin nutrition and keep healthy!