What foods can increase estrogen?

Estrogen is very important to ensure women's secondary sexual characteristics. Researchers at the University of St Andrews also found that women with high estrogen secretion tend to be more beautiful. Injecting or taking drugs containing estrogen should be the fastest way to increase estrogen, but doing so will increase the body's dependence on foreign drugs and may cause problems such as secretion disorder. The safest way to increase estrogen is to eat whole grains and fruits. Next, Bian Xiao will introduce you to several foods that can increase estrogen. Linseed, walnut, pine nut and sunflower seed oil linolenic acid can stimulate the synthesis of estrogen, while linseed, walnut and pine nut can provide quite rich linolenic acid. In addition, sunflower seed oil is also a food rich in linolenic acid, which can be used when cooking. There is a substance called isoflavone in soybean, which is similar in structure to estrogen produced by human body and has phytoestrogenic activity. When there is insufficient estrogen in the human body, it can play the role of estrogen-like, while when there is too much estrogen, it has the role of anti-hormone. Sweet potato, tofu, black leafy vegetables and pea sweet potato contain substances similar to estrogen, which have similar effects with estrogen in human body. Female friends often eat sweet potatoes, which can make the skin white, tender and delicate and keep young. In addition, tofu, black leafy vegetables, peas and other foods also contain more phytoestrogens. Regular consumption of royal jelly can also increase estrogen, mainly because royal jelly contains 10- decenoic acid. However, the price of royal jelly is high, and it is difficult for ordinary people to eat it for a long time. Angelica sinensis, Ganoderma lucidum, Angelica sinensis, Ganoderma lucidum and other traditional Chinese medicines have obvious effects on regulating endocrine. Moderate consumption can increase the secretion of estrogen.