How to play the basic skills of table tennis well

The ways to play the basic skills of table tennis are: mastering correct posture, training skills, improving reaction ability, carrying out multi-ball training, learning tactics and strategies, and participating in team training.

1, master the correct posture:

Correct posture is the basis of playing table tennis well. Learn to stand and grip correctly, keep your body relaxed but nervous to a certain extent, and keep your eyes focused.

2, training skills:

Training techniques include forehand attack, backhand attack, serving and receiving. Every movement should be practiced and corrected repeatedly to achieve proficiency and automation.

3, improve the reaction ability:

Reaction speed is a very important ability in table tennis. You can improve your reaction ability by training your reaction speed, improving your judgment and practicing fast movement.

4, multi-ball training:

Multi-ball training is an important means to improve table tennis skills. We can improve our technical proficiency, reaction speed and physical strength through multi-ball training.

5. Learn tactics:

Besides basic skills, it is also important to learn tactics and strategies. It is necessary to understand various tactical strategies such as serving attack, receiving attack and stalemate, and use them flexibly according to the opponent's situation.

6. Participate in team training:

Participating in team training can better understand the tactics and strategies of teammates and opponents, and at the same time, it can also improve team cooperation ability through group training.

The origin of table tennis and its requirements for the venue

I. Origin of the Project

Table tennis originated in England. /kloc-At the end of 0/9, tennis was all the rage in Europe. However, due to the limitation of venue and weather, some college students in Britain move tennis indoors, using the dining table as a table, books as a net, parchment as a racket and playing around the dining table.

Second, the site requirements

1, regional facilities:

The table tennis match of the Olympic Games will be held in the gymnasium, which can hold four or eight tables. The competition area should also include the required areas, such as the passage beside the competition table, electronic display screen, seats for athletes and coaches, and competition officials' areas (technical representatives, referees, arbitrators, etc.). ), photojournalist area, TV camera area, award area.

2. The ground of the museum:

The floor of table tennis court should be made of wooden floor or movable plastic floor of brand and model approved by ITTF. The floor is elastic, and there are no other signs and signs of movement. The color of the floor should not be too light or too reflective, but red or crimson; Don't use too much oil or wax to avoid slipping.