What effect will it have on my mother if I don't get out of bed easily within one month during confinement?

Generally speaking, sitting or lying down often during confinement is not good for your health. Lying down often will affect gastrointestinal peristalsis and uterine recovery, while sitting down often will easily lead to lumbar muscle strain. Therefore, during confinement, we should make reasonable arrangements according to our own situation. After sitting or lying down for an hour, you should exercise properly, each activity should not exceed 30 minutes, and you should pay attention to avoid strenuous exercise.

Because childbirth will cause extreme physical and mental fatigue to the parturient, the first thing after childbirth is to let the parturient have a good sleep, and the family should not disturb her easily. Eat some nutritious and digestible food after sleeping, and drink plenty of water at the same time. During confinement and lactation, we should eat high-nutrition, high-calorie and digestible food to promote rapid recovery of the body and ensure adequate milk. It is recommended to get out of bed on the day of delivery and get out of bed the next day after caesarean section. When we walk, the blood circulation is accelerated, which is not easy to form blood clots, and it is also helpful for the recovery of mother's body.

Whether it's a natural delivery or a caesarean section, the recovery of the mother will take some time. You can choose to stay in bed. Some mothers don't like lying down all the time and don't want to do more activities. I usually play mobile phone in bed. In fact, it's not good to sit on the moon like this. Long-term sedentary mothers will feel backache, which is not conducive to the recovery of the body. Proper activities are good for mother, which can not only make her physical strength recover better, but also promote uterine contraction and discharge lochia.

Because keeping a posture for a long time to feed the child, if you don't pay attention to the posture, you will not only feel numb and sore all over, but also hold the child's hands and wrists very painful. In addition, there are too many times of bathing and soaking in water every day in the month, and novice mothers don't know how to hold their children. When feeding, the strength of the wrist is used, which makes the wrist vulnerable, or too much water (such as washing clothes) will cause pain.

If the mother does not recover well in the next month, she will fall into "moon disease" in the future, and doing a little heavy work will cause backache. Sometimes it gets cold when it rains, and my legs and joints ache faintly. It is suggested that mothers concentrate on taking care of their bodies in the second month, instead of doing housework and heavy work, which can be done by Bao Dad. Many weak mothers will still feel weak and sore limbs one month after giving birth. At this time, it shows that their bodies have not recovered well, and it is necessary to extend the time of confinement until there are no pain symptoms.