Traditional Culture Encyclopedia - Traditional culture - Healthy life and eating habits of college students
Healthy life and eating habits of college students
Three meals are regular and nutritious.
College students should find a roughly fixed time to eat three meals a day. Each meal should take up half of the vegetables and fruits, supplement enough dietary fiber, and the other half should be divided into meat and staple food.
Early to bed, early to rise, regular work and rest.
College students should go to bed early and get up early, form a regular schedule, and get enough sleep for eight hours every day in order to have a good mental state.
Proactive and have a good attitude.
College students should exercise 3-4 times a week for about half an hour each time, keep a good attitude in daily life and face life optimistically and positively.
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