What are the advantages of green tea?

This is a good reason why many Asian societies have been drinking green tea for hundreds of years. Archaeological records show that people have been making green tea for more than 5000 years! On a global scale, the popularity of tea in the whole beverage is second only to water.

Green tea not only has the ability to quench thirst, but also has the advantages of anti-cancer ability and heart protection. A large number of studies over the past decades have shown that green tea may have a variety of therapeutic and health-promoting properties. These are just some of the many health benefits of green tea.

1. Cancer relationship

Although this is by no means a separate treatment, studies have shown that green tea has the potential to resist a variety of cancers. A laboratory study conducted by McGill University in Montreal found that antioxidants in green tea can successfully shrink prostate tumors in mice. Another meta-analysis of the data found that drinking a lot of green tea can reduce the risk of lung cancer by as much as 18%.

Other studies on the Japanese population have found that increasing the consumption of green tea may be related to the decline in cancer recurrence rate of women with breast cancer. China's research even shows that drinking green tea is associated with reducing the risk of gastric cancer, pancreatic cancer, esophageal cancer, prostate cancer and colorectal cancer. Undoubtedly, this is an exciting starting point for more research.

2. Heart health

It may be because green tea can lower cholesterol in the blood. It has been proved that green tea can help people burn harmful fats, thus preventing them from staying in the blood. Large-scale research on green tea has linked it with long-term prevention of heart disease. An experiment in Japan found that drinking at least four cups of green tea a day can reduce the severity of heart disease in men.

3. Antioxidant accelerator

Green tea is rich in antioxidants. These anti-free radical substances enhance the body's ability to resist diseases and slow down the aging process. Green tea contains antioxidants called catechins and polyphenols. As we all know, catechins and polyphenols can prevent reactions related to damaged DNA, high cholesterol and even cancer. These antioxidants act as vasodilators, improving their elasticity and reducing the chance of blockage. Moreover, green tea can keep the integrity and concentration of natural antioxidants after little processing.