Medical exercise method

There are mainly the following four categories.

1 Category is medical sports:

A. Medical gymnastics, including various limb and trunk movements, breathing movements, relaxation movements, correction movements, coordination movements, balance movements, drafting movements, body lifting movements, underwater movements, crutches movements, language training, etc. B Traditional boxing and sports, including Tai Ji Chuan, Yijinjing, Baduanjin, Wuqinxi and various health-care sports. C aerobic training and fitness activities, including walking, jogging, cycling, swimming, mountaineering, skipping rope, going upstairs and various ball games. D. With the aid of devices, there are pendulum devices, pulley device systems, constant-speed exercisers, progressive resistance exercises, power bicycles, movable slabs, etc. E. Occupational therapy (also known as occupational therapy) activities.

The second category is qigong and biofeedback.

The third category is massage traction.

The fourth category is natural sports: sunbathing, air bath and cold water bath.