The standard etiquette diagram of men's standing posture is exquisite and beautiful.

The standard etiquette of men's standing posture; the basic standing posture of men.

1. Heels together,

The standard etiquette diagram of men's standing posture is exquisite and beautiful.

The standard etiquette of men's standing posture; the basic standing posture of men.

1. Heels together, toes open 45 degrees? ~60? The center of gravity of the body is mainly supported on the soles of the feet and the arches of the feet.

2. Stand up straight with your legs together, tighten your leg muscles, clamp the inner thighs and lift your hips.

3. Abdominal muscles and gluteus maximus muscles are slightly contracted and lifted, buttocks and abdomen are clamped back and forth, and both sides of buttocks are slightly forced to the middle.

4. The spine and back are straight, and the chest is slightly lifted forward and upward.

5. Relax your shoulders and sink, sink between your chest and abdomen, and breathe naturally.

6. Relax your arms and droop naturally.

7. Straighten your neck and raise your head.

8. The jaw is slightly retracted and the eyes are looking straight ahead.

Example of men's standing posture

Business people can change different postures on the basis of basic postures according to different occasions, such as standing with hands in front, standing with hands behind, standing with objects, etc.

1. The men stood behind each other.

Open your feet in parallel, spread your toes, stand tall and erect your waist, keep your jaw miniature, keep your eyes straight, and put your hands behind your back and stick them on your hips.

The man stood there with a briefcase.

Stand up straight, chest out, chin slightly closed, eyes straight, feet apart, briefcase in one hand and put it beside you.

When standing, we should not only abide by the norms, but also avoid rigidity, so we should pay attention to the coordination of muscle relaxation when standing. The focus is on the chest and waist, but the muscles of the shoulders and arms should not be too tense, and they should be relaxed properly. The gas should sink between the chest and abdomen and breathe naturally. In addition, on the basis of basic standing posture, we should be good at changing posture in time and pursuing dynamic beauty. Stand with a smile at the same time, so that the standard standing posture is combined with a smile.

Five hand postures:

① Hands crossed in front of abdomen; One palm is flat on the front abdomen, and the other hand gently holds the wrist part of the palm; The two palms can be exchanged; At this time, the foot position can be that the legs are vertical or the legs stand apart;

2 hands holding the chest: hands holding the chest: both hands can be placed on the table. At this time, it is best to take a foot position with vertical legs;

3 Hands and legs flat: Hands and fingers are close together, palms naturally droop, and fingertips of middle fingers are flat and close to pants seams; At this point, the feet should be upright;

(4) Half-holding hands and legs: Half-holding hands, naturally drooping, slightly lifting shoulders, and feet are separated at this time; This kind of standing posture is more suitable for young adults and has a strong male image;

⑤ Hands behind your back: Hands naturally embrace each other on your back. At this time, your feet can be closed or separated, and separation can show the powerful momentum of men.

The position of the hand taboo:

1 Put your hands on your head;

② Scratching ears, cheeks, nose and sweat;

(3) When receiving guests and talking with people, cross your hands on your chest; Especially when the opponent's figure is low, you can't use this hand shape, which is easy to make people feel distant;

(4) When receiving guests and talking with people, it is easy to form a sense of arrogance.

Standard Etiquette of Ladies' Standing Posture (I) Requirements of Standard Standing Posture

(1) When standing, the head should be straight, the jaw should be slightly retracted, the neck and shoulders should be closed, and the shoulders should hang down naturally.

(2) When standing, hold out your chest, abdomen and waist, and send your hips forward.

(3) In formal communication situations, the arms naturally hang down at the side, the five fingers are close together, and the middle finger naturally presses the trousers seam, or the hands are folded in front of the body, and the right hand is placed on the left hand and placed in front of the abdomen; You can also put your hands behind your back in informal communication. (4) Stand with your legs straight, your knees together, your heels tight, and your feet up? v？ Font.

(5) When standing, stand upright. From the front, the center of gravity of the body should be between the legs, through the spine and head, so as to prevent the center of gravity from tilting left or right. The body weight is evenly distributed on the palms of the two front feet.

(6) When standing, your expression should be natural, your eyes should be straight, you should look around, your mouth should be slightly closed, and you should smile.

(2) Several standing postures

(1) Standard posture. You should stand up straight, put your arms at your sides, put your legs together naturally, put your knees together, put your heels together and put your feet together. v？ Type.

(2) Stand up straight, hold your hands in front of you, put your left hand on your right hand and put it in front of your abdomen. Legs naturally close together, knees taut, heels close together, feet present. v？ Font. By the way, can a lady present her feet? Ding? Font.

(3) Stand up straight, put your hands behind your back and open your legs left and right. The distance between the feet is slightly narrower than the shoulder width. This standing posture is suitable for men.

The above is just the basic standing posture, and the standing posture in various occasions in daily life need not be so rigid. For example, when waiting for someone or waiting for a bus, the position of the two feet can be in tandem, keeping a 45-degree angle. At this time, the muscles are relaxed and natural, but the body is still straight.

Stand in an elegant and natural posture. No matter what posture you take when you stand, only the posture and angle of your feet are changing, the position of your hands is changing, and your body should stand upright.

(3) Standing taboo

(1) poor standing performance. When standing, don't stagger, slouch or lean lazily against the wall or table.

(2) Don't bow your head, tilt your neck, hold your chest out, and hunch your back;

(3) Don't shift the body's center of gravity to one side obviously, and only use one leg to support the body;

(4) Don't make small gestures unconsciously, such as shaking your legs involuntarily and fiddling with your hair, handkerchief, lighter, pen, etc.