What are the common means of endurance training?

There are many common means of endurance training. Here are some common methods:

1. Continuous exercise method: such as running, swimming and cycling for a long time.

2. Repeat exercises: for example, repeat an action, such as sit-ups and push-ups.

3. Intermittent exercise method: For example, when running or riding a bike, slow and fast movements alternate.

4. Change the practice method: for example, run or ride a bike on different terrain, or train on different equipment.

5. Game exercises: such as relay races and football matches.

6. Cyclic exercise method: for example, do cyclic training in the gym, such as doing a group of weight-bearing training first, and then doing a group of aerobic exercise.