What are the small remedies for moistening lung and relieving cough?

Cough is a very common symptom. When there are some problems in the lungs, it may cause cough, and it will also cough when the weather is dry. Cough is sometimes accompanied by phlegm, throat will be very uncomfortable, and it will also affect eating. Some dietotherapy methods can moisten the lungs and relieve cough. What are the small remedies for moistening lung and relieving cough? What good method does moistening lung and relieving cough have?

1, small folk prescription for moistening lung and relieving cough

Folk prescription 1, stewed Sydney with almond

Take sweet almond 15g, peel and break it, Sydney 1, wash, peel and slice it, put it in a bowl, add 20g of crystal sugar, add appropriate amount of water, and stew it in a pot for 30 minutes. 1 time 3 ~ 5 days every morning and evening.

Folk prescription 2. Stewed Sydney with Chuanbei

Take 1 Sydney, wash it, cut it horizontally, remove the core, add 6 grams of Fritillaria, then put the two petals together, fix them with a toothpick, put them in a bowl, add 20 grams of rock sugar, add appropriate amount of water and stew for 30 minutes. Eat pears and drink soup 1 time every day for 3 ~ 5 days.

Folk prescription 3, aged vinegar and sugar juice

Mash 100g rock sugar into a container, then pour 450ml aged vinegar, and soak the rock sugar for 3 days before taking. Take 15 ml before breakfast and after dinner, and take it for a long time to relieve cough and eliminate phlegm.

Cough-relieving and phlegm-resolving folk prescription, a very useful small folk prescription for moistening lung and relieving cough.

Folk prescription 4, radish and dried tangerine peel soup

1 white radish, slice, put 5 pieces of white pepper in the pot, 10g ginger, 5g dried tangerine peel, boil soup, and add 50g rock sugar. It can be used for frequent cough, itchy throat, heavy and turbid cough and thin phlegm at the beginning of illness.

Folk prescription 5, arhat fruit tea

9 grams of Guangxi Siraitia grosvenorii, decocted in water. Used for coughing, the phlegm is yellow and sticky, and it is not easy to cough up.

Folk prescription 6, loofah juice

Luffa in autumn, take the juice, boil it in water and drink it. Used for chronic cough, excessive phlegm, yellow and sticky color, unpleasant cough or hot smell.

2. A food for clearing away lung heat and resolving phlegm

1, persimmon

Traditional Chinese medicine believes that persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.

However, it is worth mentioning that for constipation patients, don't eat astringent persimmons. If persimmon skin is astringent, it's best to eat it without skin. Because astringent foods are mostly rich in tannic acid, tannic acid is a kind of astringent substance, which has astringent effect on stool, which is easy to cause dry stool and aggravate constipation symptoms. After peeling persimmon, dietary fiber and pectin in persimmon meat can soften stool and relieve constipation symptoms.

2. peanuts

Peanut contains a large amount of protein and unsaturated fatty acids, which has the functions of strengthening the body resistance, invigorating the spleen and regulating the stomach, moistening the lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing the throat and stopping malaria, and can also enhance memory, which is of great benefit to babies.

Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for eating with peanuts boiled in water, not after frying.

3. Soy milk

Traditional Chinese medicine believes that soybean milk is good for moistening dryness, clearing lung and resolving phlegm, which is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber. Lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

In addition to traditional soybean milk, there are many kinds of soybean milk, such as these four foods: red dates, medlar, mung beans and lilies, which are the perfect partners of soybean milk! Drinking in autumn and winter can nourish beauty, dispel cold and warm the body.

4. Siraitia grosvenorii

Siraitia grosvenorii, known as the "fairy fruit", has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, especially for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. And improve diabetes. It can protect the throat and treat hoarseness, cough discomfort and sore throat caused by wind-heat invading the lungs. Can be used for treating lung fire, dry cough, sore throat, aphonia, intestinal dryness, constipation, etc.

When buying Siraitia grosvenorii, you can choose a big, round one, and it is best not to shake or break the shell. Because Siraitia grosvenorii needs to be dried, you must choose the roasted Siraitia grosvenorii, otherwise it is prone to mildew, moth and other problems.

5, white radish

Traditional Chinese medicine believes that white radish belongs to gold, corresponding to the lungs in the five internal organs. Sweet, flat and pungent, entering lung and spleen meridians. Has the effects of lowering qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation. It is mainly used for treating lung flaccidity, lung heat, constipation, hematemesis, flatulence, dyspepsia, indigestion, excessive phlegm and constipation.

White radish is flat, invigorating the spleen and benefiting the lungs. You can boil water, eat radishes, and mix with sugar and ginger to cure colds and coughs; It can be combined with Flos Chrysanthemi and Flos Lonicerae to treat heat cough. Cooperate with tremella and lily to treat dry cough; With hawthorn and malt, it can cure cough caused by indigestion. Personally, white radish is the safest diet. You can use tonics at any time except for coughing due to physical weakness.

3. Runfei Zhike Tea

1, tremella tea

The tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency.

You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly.

2, osmanthus tea

The tea has the effect of warming and nourishing Yang Qi, and is mainly used for treating hypertension due to yang deficiency.

Choose dried osmanthus fragrans 1g and tea 2g. Put dried osmanthus fragrans and tea leaves into a cup and brew with boiling water for 6 minutes, then you can drink. Drink 1 cup in the morning and evening.

3. Radish tea

This tea can clear lung heat, resolve phlegm and eliminate dampness. Adding a little salt can not only flavor, but also clear lung and diminish inflammation.

Choose white radish100g and tea 5g. First, wash the white radish, slice it and cook it, add a little salt to taste, then brew the tea for 5 minutes and pour it into the radish juice twice a day. Folk proverb: "Eating radish and drinking tea made the doctor climb all over the floor."

4.orange black tea

This tea has the function of moistening lung and resolving phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn. This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.

Choose 3~6 grams of orange and 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drink 1 dose at any time every day.

5.tieguanyin tea

The tea has the effects of clearing away heart fire, improving eyesight, killing bacteria, diminishing inflammation, losing weight, caring skin, delaying aging, preventing cancer, reducing blood lipid, lowering cholesterol, and reducing cardiovascular diseases and diabetes. People say "spring water and autumn fragrance", so autumn tea is a fine product in tea, which coincides with Tieguanyin autumn tea's listing. Generally speaking, autumn is the season for Tieguanyin to keep fit.

Warm reminder: drinking tea can not only moisten the lungs and relieve cough, but also release cancer. Therefore, if you are tired from work in the afternoon, you might as well have a cup of health tea to help you get rid of your illness and relieve fatigue.