For men with kidney deficiency, how does Chinese medicine tonify the kidney?

Kidney deficiency is a very common disease, which is mainly caused by improper life care. It is very important to do a good job of conditioning in life, so how should men with kidney deficiency tonify their kidneys? What are the dietotherapy methods for male kidney deficiency? There are many ways to tonify the kidney. Let's learn more about Chinese medicine therapy and dietotherapy.

1, tonifying kidney method in andrology

First, protect your feet.

Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time. There are also many acupoints, such as Yongquan. "The kidney comes from the spring, and the spring is full." Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can tonify kidney and solidify essence.

Second, the stool should be unobstructed.

Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney. When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.

Third, drink water to nourish the kidney

Water is the source of life. Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important way to tonify the kidney.

Fourth, don't endure urine.

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is one of the best ways to nourish the kidney.

Fifth, promoting fluid production and nourishing kidney

The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.

Sixth, diet protects the kidneys.

There are many foods that can tonify the kidney. Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.

Seven, sleep nourishing kidney

Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

Eight, avoid fatigue and save sex life.

Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can, work moderately and have a good sex life. Only in this way can it help nourish kidney and protect kidney essence.

Nine, beware of drugs

Both traditional Chinese medicine and western medicine have some side effects, and some drugs will hurt the kidney if taken frequently. Therefore, we should be vigilant when using drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.

Ten, exercise to nourish the kidney

Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise. Here is a simple and easy-to-learn exercise method that helps to tonify the kidney and correct deficiency: rub the palm of your hand until it is hot, put it on your waist, and massage it up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.

2, a man kidney recipe for a week

The prescription for strengthening yang has a certain curative effect on sexual dysfunction caused by physical weakness, and it is delicious, economical and nutritious. Now I recommend the aphrodisiac recipe of 1 week as follows:

Monday: Natural Viagra-Leek

In Chinese medicine, leek has a very loud name called "aphrodisiac grass", and some people call it "intestinal grass". Not only that, leeks have many names. Leek is also called grass stalactite, sunny grass, evergreen grass, and also called flat vegetable. The history of Chinese chives used as medicine can be traced back to the Spring and Autumn Period and the Warring States Period. In Compendium of Materia Medica, the function of Chinese chives is: "Promoting fluid production and controlling qi, breathing and detoxifying bacon. Boiling juice can stop coughing and night sweats. "

Recommended:

With leek as the main raw material, fried eggs with leek and fried meat with leek were made. Or use leek as the main material to wrap jiaozi, steamed stuffed bun, etc. Home cooking can also be scrambled eggs with leeks: fresh leeks 100g, washed and chopped, 3 eggs (shelled), mashed with chopped leeks, and fried with plain oil and salt until cooked. Function: Warming middle warmer and nourishing blood, warming kidney, waist and knees.

note:

Because leeks are not easy to digest, it is not advisable to eat too much at a time. Chinese medicine believes that people with yin deficiency and excessive fire (symptoms: upset, red cheekbones, dry mouth and no desire to drink water, red tongue with little coating, night sweats, etc. ) it is not advisable to eat leeks. People who don't like spicy food should not eat it, and people who are allergic should not eat it.

Tuesday: It has existed since ancient times-mutton is aphrodisiac.

As early as 1800 years ago, Zhang Zhongjing, a medical sage, listed angelica and ginger mutton soup as a dietotherapy prescription and included it in synopsis of the golden chamber. In Herbal Supplement, mutton is compared with ginseng, which is considered as the top-grade meat for warming and strengthening the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has an aphrodisiac effect.

Recommended:

Mutton stew with Eucommia ulmoides Oliv. Mutton is a common dish on the table in winter. It is hot and helps yang. Eucommia ulmoides Oliv It is a good medicine for tonifying kidney, and can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. According to Compendium of Materia Medica, Eucommia ulmoides Oliv. You can break it when you choose Eucommia ulmoides Oliv. And it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. The quality is good. You can take 20 grams of Eucommia ulmoides and 250 grams of mutton to make a "honeymoon dish" tonic. Generally, Eucommia ulmoides Oliv. is first decocted into medicinal soup, and then the medicinal juice is added into stewed mutton, which can be eaten once or twice a week.

note:

Although this is a medicated diet, you can't take it continuously. You should stop whenever you feel pain in your waist and knees. In addition, there are many taboos in eating mutton tonic: First, it is not suitable to eat with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce protein tannic acid and cause constipation; Second, avoid eating with cold foods such as watermelon and cucumber, otherwise it will not only greatly reduce the warming effect of mutton, but also hinder the function of spleen and stomach.

Wednesday: small tofu-aphrodisiac.

Don't underestimate a small piece of tofu. In fact, tofu is neutral, promoting fluid production and moistening dryness. Compatible with other foods, it has the effects of tonifying kidney, strengthening yang, nourishing yin and nourishing blood, and is a nourishing and strong product. It is suitable for asthenia, impotence, nocturnal emission and frequent urination. At the same time, it can also be used as a health care and nourishing diet for middle-aged and elderly people. Tofu can be made into various "tofu dishes", such as bean sprouts stewed tofu, pickled mustard tuber stewed tofu, spicy tofu, spiced tofu and so on.

Recommended:

Sea cucumber tofu: 400g sea cucumber, 300g water tofu, 6 egg whites, milk 150g, mushroom slices 15g, 3 vegetable hearts, 20g ham slices, 25g cooked chicken slices, cooking wine, onion ginger juice, monosodium glutamate, salt, broth, lard and starch. Add egg white, milk, salt and monosodium glutamate to tofu, mix well and steam for 20 minutes; Slice the sea cucumber and blanch it in boiling water. Put lard in the pot, add sea cucumber, cooking wine, onion ginger juice, salt, monosodium glutamate and broth, boil and stew, add ham slices, mushroom slices, cooked chicken slices and vegetables, stew for a while, thicken the starch, take out the pot and put the sea cucumber in the middle of the plate, then put hibiscus tofu around the sea cucumber and eat it with meals. Efficacy: tonifying kidney and strengthening yang, nourishing yin and blood, strengthening tendons and bones.

Thursday: Male shrimp and female crab-don't forget to eat shrimp to give men an aphrodisiac.

Men's food supplement, the majestic shrimp general can not be ignored. Chinese medicine believes that shrimp is sweet and warm, and has the function of tonifying kidney and strengthening yang. Modern nutritionists agree that shrimp is rich in nutritional value, rich in fat, trace elements (phosphorus, zinc, calcium, iron and so on. ) and amino acids, but also contains hormones, which help to tonify kidney and strengthen yang. In the west, some people also use brandy to soak shrimp for aphrodisiac. In view of this, it is not difficult to know why shrimp is indispensable to Fuyang.

Recommended:

Drunken shrimp: raw materials: 600g of shrimp, and proper amount of Shaoxing wine. Method: Wash the shrimp, remove the head and beard, and clean the stomach. Then cook the shrimp with Shao wine for 2 minutes, and add seasonings according to your own preferences. Soak 1 hour and serve. Efficacy: Indications: kidney deficiency, impotence, sexual hypofunction, etc.

Friday: Eggs in the Sea-Mussels

Mussels are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. Chinese medicine believes that mussels can tonify liver and kidney, nourish essence and blood, and treat all kinds of physical weakness. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function.

Recommended:

Songhua mussel porridge: raw materials: preserved eggs 1, 50g mussel, japonica rice, salt and monosodium glutamate. Practice: boiled porridge with preserved eggs, mussels and japonica rice, seasoned with salt and monosodium glutamate. Efficacy: tonify liver and kidney, nourish essence and blood, remove annoyance and reduce fire. Suitable for hypertension.

Saturday: milk in the river-oysters

Oyster, also known as oyster It is both food and medicine. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other nutrients. Its taste is salty and slightly cold. Shennong's Herbal Classic records that "(oysters) can strengthen joints, kill evil spirits and prolong life". "Compendium of Materia Medica" records that eating oyster meat "can clean skin, tonify kidney and strengthen yang, cure asthenia and relieve erysipelas". Oyster is a kind of traditional Chinese medicine, which is slightly cold and salty. Entering the liver and kidney meridians can calm the liver and suppress yang, disperse the stagnation and astringency. Historically, Napoleon and Caesar loved oysters very much. Men often eat oysters to improve sexual function and sperm quality. Can be cooked with yam, Euryale ferox, lotus seed and pork, and can treat kidney deficiency. You can also stew oysters and turtles together, or cook leeks and stir-fry oyster meat, and add a little beef or mutton to achieve protein complementarity and taste very good.

Recommended:

The method of natural oyster soup: 1. 60 grams of fresh oyster meat is washed and cut into small pieces; 2。 Wash laver, put it in a large bowl, add clear soup, oyster slices, chopped green onion and shredded ginger, and steam in a steamer for 30 minutes; 3。 Take out and add salt, monosodium glutamate, pepper and Shaoxing wine and mix well.

Sunday: Fresh Aquatic Products-Fish

Residents in coastal areas eat more fish, so they are often full of children and grandchildren. It is found that fish is an ideal food to nourish desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for roommates. Fish is rich in phosphorus and zinc, so it is called "harmony between husband and wife". Where zinc is deficient in the body, the quantity and quality of male sperm will decrease, accompanied by serious sexual and reproductive dysfunction, while women will lose weight during sexual intercourse and the secretion of female private parts will decrease.

Recommended:

Monopterus albus-rich in nutrition, can enhance desire. Many people think that eating Monopterus albus can "strengthen yang and produce sperm". According to legend, there were some Hercules in ancient times. They were so powerful because they often ate eels. The Tang Dynasty's "A Bielu of Famous Doctors" contains: "The Lord tonifies the blood". "Herbal Medicine for Dietotherapy" contains: "Tonifying the five internal organs, eliminating twelve winds and treating rheumatism".

Fried eel fillets: 2 eel fillets (about 250g) and 50g shallots (chives). Slaughter Monopterus albus, take its meat, add salt to control drying, pour boiling water into slices, add cooking wine, ginger juice and soy sauce, marinate for 20 minutes, put it in an oil pan, stir-fry with garlic and ginger, add water to cook, add salt and monosodium glutamate, cook until it tastes delicious, sprinkle with chopped green onion and drizzle with sesame oil.

3. How to prevent kidney deficiency

1. Sit up straight, legs are naturally separated, shoulder width apart, hands are bent, elbows are raised sideways, fingers are extended upward, and they are flush with ears. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too great or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.

2. Sit up straight, bend your left arm on your leg, bend your right arm with your palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.

3. Sit up and let your legs droop naturally. First, slowly turn your body left and right for 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, you can exercise your waist and knees, which is good for your kidneys.

4. Sit up, loosen your belt, take off your coat, put your hands on your waist and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.

5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "Blow" silently without making a sound. This can be done for more than 10 times.