The theory of "transporting the body with the orifices" in Wu Tai Ji Zhuan

Wu-style Tai Ji Chuan is one of the representatives of Tai Ji Chuan, a traditional martial art in China, and entertaining is the characteristic of Wu-style Tai Ji Chuan. Many tutorials of Taiji Biography are about the theory of moving the body according to the orifices. What should I do if I master the theory? The following is what I arranged for you: The Biography of Wutai Collection is based on the theory of transporting the body according to the orifices. Welcome to read!

A brief introduction to the theory of moving the body by following the orifices in Wu Tai Ji Zhuan.

According to the body, the emphasis on exquisiteness has a great performance in the attack, that is, it is difficult to be rubbed by the other side when attacking, and the other side's attack.

In terms of fitness, when practicing boxing or pushing hands, insisting on thinking about acupoints can also play a good role in removing blood stasis and thinking about acupoints for disease prevention and treatment.

The practice and application of Wu-style Tai Ji Chuan emphasizes lightness, quietness, softness, tightness and softness. Starting from the orifices (points) is a bridge to realize this ideal realm. Gentle and quiet means to be calm and comfortable in physical use and to wait for the opportunity.

Don't move blindly and don't act rashly. It is driven by internal laws or external forces. On the premise that all joints in the whole body are relaxed, move a little bit with each other, and use acupoints to resolve and confront under the control of ideas.

When the other person's strength comes to me, it makes him feel like climbing a sand mountain with two feet, unable to move a step, hard; Compact stretching is like water and sand, running through one after another. It is to use the overall consistent, loose, orderly and nuanced psychological actions to blend with each other's strength points, so as to achieve order and strength from the micro level.

Let the other person feel helpless and powerless. Pushing hands or fighting skills should be rational, beneficial, restrained, rational and legal. Although the person who was beaten fell to the ground and felt that it was not the other party, he pressed the bearing, stepped on the replica, fell into the whirlpool and touched the switch.

Make your opponent feel like he fell from the air. People are in the air, powerless, unfocused, and even impossible to speak. Everything is under my control. This is not only the main feature of Wu-style Tai Ji Chuan's pushing hands, but also the embodiment of Taiji's martial virtue. Once the concept and habit of transporting the body according to the orifices become the natural reaction of body use, the whole body is full of directions, traps, copies, eddies, organs and switches. Reach? People don't know me, I know people alone, and heroes are invincible? Ideal state.

Another feature of pushing hands in the biography of Wu Taj Mahal is that the clouds above change with the wind and the water below drifts with the tide, which gives me great enlightenment in life. The following points are as follows:

(a), such as the clouds in the sky, shaped with the wind, floating around, floating around, visible, hard to touch everywhere.

(2), such as running water, follow the shape with the environment, first down and then up the hole to climb the peak, both dynamic and static, the potential is difficult to rely on.

(3) There are empty clouds and real water between heaven and earth, and smoke and illusion are hard to follow, turning hair into a mirror, and ghosts and gods are like a spring.

Wu Tai Ji Chuan, when pushing or attacking, demands are like floating clouds. Change hands if you don't take over, or touch the fur if you take over. Call? Prickly skin doesn't hurt. ? A feather can't be added, and flies can't fall. ? The strength of the other side hindered my fur, and my meaning entered the five-character formula in the other side's bone. ?

The power of walking clouds is mainly reflected in the spirit of focusing on fur, improving the sensitivity and local reflex ability of the skin, and insisting on hearing clearly, such as pulse-taking in traditional Chinese medicine, and touching the pulse door, you can know what disease the other person has.

I want to practice my fingers, wrists, elbows, shoulders, cervical vertebrae, thoracic vertebrae, lumbar vertebrae, hips, knees, ankles, toes and other joints in a special way. I am not stagnant under any circumstances, just like a wheel, how much force the other side exerts on me.

The faster my wheel turns, the faster the other side turns. In this way, it can be like a cloud, shaped with the wind, and the other party feels empty, without focus and support. The strength will plummet, and the opponent will not be handy anyway, but will only advance and retreat.

Flowing water is intended to incarnate itself as water, which can change with the trend, pervasive, impatient and caring. My opponent enters my body little by little, and I am like water. If I make my opponent feel that he is submerged, floating or submerged, he will lose his foundation and be at my mercy. Water can benefit everything, but it can also cause disaster. As the saying goes, fire and water are ruthless.

Practice should be quiet and leisurely, or meander to a quiet place like running water. Enter the realm of poetry and painting. If you practice boxing by yourself or fight with a good pusher, you must enter this artistic conception. Regular practice will have unexpected and excellent therapeutic and fitness effects.

At the same time, you can also practice refreshing, relaxed and natural, gentle and sincere, light and smart, up and down coordination, internal and external integration. If you meet a more skilled opponent, the internal gas will naturally ripple. All clear and quiet? Will it become? Crossing the river and spreading the sea? . Opponents dare to attack, just like being caught in the sea or falling into a whirlpool.

Method of transporting body according to orifices

First, the characteristics of using creativity

So-called? Meaning? Is thought, from the heart? The official of the heart thinks? The heart is the brain, which dominates the action. What did the seniors call it? All by sincerity and hard work? , is put forward according to the requirements of Tai Ji Chuan's classics, boxing theory and songs. Is the situation intentional? ,? All this is meaningful, not external? , emphasized? Meaning? The importance of.

Because of Tai Ji Chuan? Gestures, postures, body movements and their changes, completely? First in your heart, then in your body. Are you a flesh and blood priest? .

Second, use ideas? Temperature? question

For example, the third move is to press the wrist up and the fourth move is to press the palm down. The action of pressing on the wrist is that the finger returns to the tentacle heart (that is, Xuan Shi point touches the inner palace) and the wrist is lifted.

When the weight is not completely transferred to the left foot, the wrist is lifted, which becomes a double disease. Because? Time? No? Temperature? Not enough. Tai Ji Chuan is neutral, and there can only be one center of gravity under its feet. After the second foot fell flat, it was just a transition.

Practice skills of Wu-style Tai Ji Chuan

Five-character formula

Jing: Your thoughts should be highly concentrated and there should be no distractions. However, people's thinking is complex, and it is really not easy to make the central nervous system highly concentrated and in a single excited state. So, how can we concentrate? The easiest way is to focus on how to make your actions as correct as possible. In other words, it is easier to produce results if the movement is small and appropriate. Over time, you can gradually understand the strength from familiarity, from strength to the realm of God.

Light: Tai Chi Chuan? Light? It cannot be explained by simply not using force. Light is relative to heavy. The taiji sutra says:? Left weight means left deficiency, and right weight means right deficiency? , light can't be used? Explosive power? The second is to avoid duplication. Can it be light? Soft? The explanation? Extremely soft and then extremely hard? Fitness is flexibility, but lightness is not relaxation. Relaxation and explosiveness are taboos in Tai Ji Chuan. Is it light or strong? No, so? Like pine trees, not pine trees, but exhibitions? For tai chi. Tai Ji Chuan's movements, such as hands, eyes, posture and footwork, are all between strong and weak, showing a trend of development. Only by distinguishing between reality and reality can they be shaped? Taijinchi? Knowing this strength is the advanced stage of practicing Tai Ji Chuan. Only in long-term exercise can you learn from your heart.

Slow: Practice Tai Ji Chuan slowly, but don't stop. Slow is relatively fast, and the principle of slow is requirement? Through? , there can be no abnormality. The taiji sutra says:? If you are anxious, you must be anxious, and if you are slow, you must be slow. . Therefore, when practicing Tai Ji Chuan, you are required to meet in the street before and after the action. What is the so-called? There must be folding in reciprocating, and there must be transformation in advancing and retreating? , so that a full set of actions are continuous, and there can be no deliberate delay between actions. Generally speaking, a set of boxing should be controlled at around 25-; 50 minutes is good. Well-trained people play a complete set of boxing every time, and the time is basically the same, which is the concrete manifestation of deep kung fu.

Cut: It means seriously. To practice Tai Ji Chuan, you need to work hard. Don't drive too fast. No matter which action you take, you must be accurate. It is necessary to distinguish between reality and reality, avoid insufficient movements, and stand up straight and comfortable. Move like a cat, move like a silk scroll? . Another meaning of cutting is learning, not learning when practicing boxing, but remembering what kind of boxing is wrong after practicing and correcting it when practicing later. This is the work of cutting, exploring, cutting and polishing, and efforts will make rapid progress.

H: what is it? Timing? 、? Quantitative? First of all, perseverance, regardless of the cold and heat, can not be interrupted; Secondly, it is quantitative. According to each person's physique and time, the corresponding time and amount of exercise are formulated. Time, geography, action and quantity all need to be gradually strengthened in order to gradually improve the level.

The five aspects of static, light, slow, tangent and constant restrict and complement each other. When practicing Tai Ji Chuan, we can only coexist, and we can't neglect it.

physiological drives

Practice Tai Ji Chuan's physical requirements and psychological requirements form a unified whole, and psychological requirements belong to spiritual aspects: physical requirements should be implemented in all parts of the body.

(a) virtual collar jacking, (head hanging) thirteen potential line work heart explanation? If the spirit can afford it, there is no danger of delay. What is the so-called immediate pause? . When practicing Tai Ji Chuan, the head should be upright, and the jaw should be slightly adducted, but not forcibly adducted, otherwise the neck should be flexible, but not shaken. What are these three essentials? Virtual collar strength? . No matter how you turn, this posture can't be changed.

(2) Culvert chest and pull-back: Culvert point converges inward. When practicing Tai Ji Chuan, it is especially forbidden to hold out your chest. Holding your chest out easily leads to stiff torso, which affects the rise of qi, and pressing your chest easily makes you hold your breath, both of which are not in line with Tai Ji Chuan's method of practicing qi. The chest is slightly concave, the lungs open downwards, the vital capacity naturally increases, and the gas is heavy. Pulling out means lifting up. Pulling your back means lifting your back slightly with your head. Lift the back naturally with virtual collar jacking force to make the spine vertical and the central nervous system stable. Therefore, the chest and the back are connected. Do a good job of virtual collar strength and chest pull back. Then you will be covered by light welfare.

(3) Shoulder sinking and elbow dropping: Shoulder sinking and elbow dropping are interrelated. If the shoulders are not heavy, tie them above the chest. It's also important to put down your elbow. The elbow does not drop, the movement is slow, the force is not long, and both sides lose protection.

(d) Under the waist and buttocks: It is very important to practice Tai Ji Chuan's waist. Why? The source of fate lies in the waist gap? Said. Relaxing the waist means relaxing the waist and making the body move lightly. Because Tai Ji Chuan's movements are tied to his waist. Lumbar loosening is related to the lower body to avoid top-heaviness. Hanging the hips means that the hips can't protrude, and the protruding hips will cause obstacles to loose waist.

(5) Hip fat: wrap the crotch, wrap the thigh muscles from the outside to the surface, the buttocks do not tilt up, and the anus naturally lifts up, which is called the crotch.

(6) The tail is the continuation of the head suspension. As long as the head suspension is completed, the spine will naturally stand upright. If the virtual collar strength and tail fit are achieved, the whole body can be in an excited state.

(7) Emptying the abdomen: Emptying the abdomen means sinking the diaphragm and breathing into the abdomen. This breathing method can promote full breathing, cheer up the spirit, and is conducive to smooth movement.

Qi-activating method

To practice Tai Ji Chuan, we should combine mind, spirit, body and body. What are the explanations of thirteen potential behaviors? Only by practicing qi with your heart and keeping calm can you converge to the bone. It is convenient to take care of the body with qi and make things smooth. . The heart mentioned here is not a flesh-and-blood heart, but the thinking activity of the cerebral cortex, similar to what is usually said? Leading the spirit with meaning? But there is a difference between heart and mind, as the saying goes? Heartbeat? Explain that there is a master-slave relationship between mind and mind, with the heart as the leading factor and the heart following the heartbeat, which leads to qi following the heartbeat? Gas? It can also be divided into two types, one is tangible breath and the other is intangible vitality. Two kinds of qi are also related. When practicing boxing, you must first breathe smoothly. Keeping the frequency and depth of breathing unchanged will naturally turn into a long-term deep breath, which is a natural development of practicing Tai Ji Chuan, not a deliberate result. Primitive energy is the yuan Yang Qi of the human body, that is? Oxygen to the heart? Qi. Full of energy. Then people are full of energy, loud voice, strong physique, old and weak; If you consume too much energy, you will be depressed, dumb and weak; When vitality is exhausted, people are in danger. The so-called harmony between qi and blood in traditional Chinese medicine refers to the weak vitality, so it is difficult to be effective to nourish with drugs. Tai Ji Chuan's characteristic is to create quietness by moving, to rest his mind, and to promote qi by meaning, so as to achieve the purpose of exercising.

The first requirement of practicing Qi is to make breathing steady, from steady to deep breathing. Don't deliberately change the way of breathing smoothly, practice Tai Ji Chuan's kungfu with a quiet, light, slow, cut and constant method. Over time, the movement naturally cooperates with breathing. On the mental method of thirteen potential exercises? You can breathe and be flexible. Being able to breathe can naturally nourish your vitality, and your vitality will naturally sink into the abdomen to achieve the purpose of enhancing vitality, and vitality can naturally be transported to the whole body, that is? A lot of stagnant gas? about