Feeling self-enclosed?

In this case, you'd better actively try to make some new friends and communicate more. Only in this way can you get out of the closed world! Good luck!

I have the same situation, and I don't know what to do!

Self-isolation refers to being isolated from the outside world, having little or no social activities, staying at home most of the time and not interacting with others except for necessary work, study and shopping. Self-enclosed people are lonely, have no friends, and even afraid of social activities, so it is a morbid psychological phenomenon and the environment is uncomfortable.

If there is a psychological phenomenon of self-isolation, you should go to the hospital to see a psychological clinic in time, talk to a doctor and adjust yourself psychologically.

First, learn to attribute success to yourself and failure to external factors, regardless of others gossiping.

Second, to improve our understanding of social interaction and open ourselves up, we should not only understand others, but also let others know ourselves, affirm our own value in social interaction, achieve our goals in life and become a strong person in life.

Third, try the mental transfer method, that is, shift your excessive attention to other things to relieve psychological stress, such as practicing calligraphy, painting, singing and practicing the piano.

Fourth, learn communication skills and treat others sincerely and frankly. Dare to associate with others, listen to others' opinions with an open mind, and have the desire to be friends with anyone.

Fifth, we should correctly treat setbacks in communication, and don't deny everyone in the world just because of one or two failures in communication. In fact, most people are still very friendly and honest.