What are the basic movements of Tibetan dance?

It is the nature of the Tibetan people to be good at singing and dancing. She has turned the snowy holy land on the roof of the world into a universally recognized ocean of singing and dancing. So what are the basic movements of Tibetan dance? Let's see:

Basic movement requirements and exercises of Tibetan dance

1, Qi Mei shook hands with him.

Specifications and essentials: hands droop, wrist and elbow bend when moving, wrist drives, hands shake alternately on the chest. Draw a circle clockwise with your right hand and counterclockwise with your left hand. This action can be divided into big, medium and small. Smaller than abdomen and chest; The height of sway is higher than that of Qi Mei; Larger than the front top.

Step 2 shake the lid

Specifications and essentials: shake with one hand, bend your wrist with the other hand, wipe with your palm, and flow from the side to the inside through the upper arc. One-handed skin flap is also common in the waist and front of abdomen.

Step 3 row your hips forward

Specifications and essentials: hands droop, and the left and right hands draw circles from the inside out to the front of the buttocks. Draw a circle on the plane with your right hand clockwise and your left hand counterclockwise. Hip forward rowers shake hands with Qi Mei regularly.

Step 4 wave back and forth

Specification and essentials: Hands hanging to the side, swinging back and forth for 45 degrees, wrist active.

5. wave your hand horizontally

Specifications and essentials: two hands hang down beside you, mostly swinging sideways with one hand, with the wrist actively driving the forearm and the big arm accompanying.

6. Plane wave

Specification and essentials: Hands hanging to the side, one hand up to the side, driven by the wrist, accompanied by the arm, swinging from outside to inside on the chest horizontal plane.

Characteristics of Tibetan dance:

Trembling, opening, sliding, left and winding are the same characteristics of different Tibetan dances, or the five elements of Tibetan dance, which constitute its aesthetic concept different from other fraternal national dances. The steps of Tibetan dance are very rich, which can be summarized as 12 basic steps such as rubbing, dragging, stepping, tripping, pointing, tucking, kicking, planing, kicking, sucking, jumping and twisting. Tibetan dance gestures can be summarized as seven changes: pulling, leisurely, swinging, winding, pushing, rising and rising. Heizai: It belongs to Adagio in Tibetan. The rhythm is like a top, and the body slows down.