What does high fiber mean? What kind of steamed bread does high fiber mean? Thank you.

High fiber refers to food rich in dietary fiber, which is beneficial to human health if eaten regularly. Dietary fiber is a part of plants, which is not digested by human body and has obvious health care effect on human body.

High fiber steamed bread refers to steamed bread made of wheat flour or standard flour mixed with coarse grains such as oats and buckwheat.

Modern medicine and nutrition have confirmed that dietary fiber can be called "the seventh largest nutrient" with the traditional six nutrients. Traditional foods rich in fiber include wheat bran, corn, brown rice, soybeans, oats, buckwheat, water bamboo, celery, bitter gourd and fruits.

The correct dietary principles are: reducing fat intake, appropriately increasing the proportion of vegetables and fruits, and maintaining a balanced nutrition. It is found that fiber will affect the absorption of fat and reduce the accumulation of heat. It is easy to feel full after eating fiber, and it can be suppressed after eating too much. Foods rich in fiber have relatively low fat content, so don't worry about eating too much oil. It should be noted that some high-fiber snacks and drinks have high sodium content, so you should pay attention to the nutrition label and don't eat too salty.