How to practice the basic skills of national dance? What are the basic training requirements of national dance? How to practice folk dance for beginners?

How to practice the basic skills of folk dance 1 Leg lift

Leg press should pay attention to the upright leg joints, open the instep and keep the upper body upright. When pressing the side leg, hold the handlebar with one hand on the same side and stretch as close to the leg as possible with the other arm close to the ear to lengthen the side waist. When the hind legs are pressed down, pay attention to keep the shoulders flat, the neck does not shrink, the support head does not fall, and it extends backwards.

Press the shoulder

When pressing shoulders, put your arms straight on the barbell. The distance between the legs is slightly equal to the shoulder width. Relax the head and spine, and feel the shoulder ligament stretch when you press it down.

Push the instep combination

Before training, it should spread from toes to the whole instep; When training, hold the pole with both hands, hold out your chest, abdomen, hips and feet together, starting with an instep training.

Split jump

Straighten your instep and knees. The higher you jump, the wider your legs are.

kick

In the process of kicking, we should also pay attention to the straightness of the instep and knees.

Lower your back

Feet shoulder width apart, arms straight, fingers open, palms forward. When bending down, lean back, look up, find your heel, align your body and hands with your heel, and roll inward. After coming down, straighten your arms and knees as much as possible and look at your heels.

Basic training requirements of national dance 1. Form.

Various dance forms based on twist, skew, circle and bend and their corresponding technical skills, as well as the presentation of dynamic process.

it seems

The charm, expressive force and temperament of national dance should be trained in the connotation of dance.

3. Strength

Comparison methods of strength (inch strength), dance strength and rhythm characteristics, priority, rhythm, speed, looseness and tightness, opening and closing (contrast), etc.

4. Law

Rhythm and movement law, straight line, vertical circle and figure-eight circle are the essence of dance dynamics. Walking with the upper body, walking with the upper body or walking with the upper body is the law of national dance. Thinking from left to right, thinking from top to bottom, and flickering are aesthetic requirements from appearance to inner.

How do beginners practice folk dance 1 You can follow the imitator (teach the dancer) to study carefully on a regular basis, including movements, rhythms, postures, directions and opinions, and don't miss details. The dance movements learned at this stage require that the more you like (teach dancers), the better. In the eyes of dancers, the object of imitation is clear and enlarged.

2. When the dancers gradually master the dance movements and body rhythms, they begin to feel the beauty of the dance, and at the same time, the objects (dancers) that they imitate begin to fade away. Knowing how to do the movements can better express themselves. Incorporate into your own style and strive to make your movements perfect. In other words, different people can jump out of different styles for the same dance.