24-style Tai Ji Chuan teaching

24 Tai Ji Chuan teaching is as follows:

Rise, wild horse's mane, white crane's bright wings, knee wrestling, pipa waving, arm twisting, left tail pulling, right tail pulling, single whip, cloud hand, single whip, high probe horse, right foot pedaling, double peak penetration, turning left foot pedaling, left foot pedaling independence, right foot pedaling independence, left and right shuttle, submarine needle, arm avoidance, turning and moving ground.

Type 24 Tai Ji Chuan was compiled by the State Sports Commission 1956, which organized Tai Ji Chuan experts to absorb the essence of Yang Tai and Tai Ji Chuan. Although there are only 24 movements, compared with the traditional Tai Ji Chuan routine, its content is more concise and its movements are more standardized, which can fully reflect the sports characteristics of Tai Ji Chuan.

Characteristics of boxing

Tai Ji Chuan, a kind of advanced human body culture, takes Taiji and the dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core idea, and integrates many functions such as nourishing, strengthening the body, fighting and fighting. As a sports form full of oriental bearing, it plays an extremely important role in promoting the physical and mental health of human individuals and the harmony of human groups.

Taiji is one of the most distinctive and representative philosophical thoughts in ancient China. Based on the concept of Yin and Yang of Tai Chi, Tai Ji Chuan guided the whole body with thoughts, and entered the realm of skillful Tai Chi by calming down to relax, guiding qi with heart and promoting shape with qi, so as to achieve the purpose of self-cultivation, cultivating sentiment, strengthening body and prolonging life.