What are the names of neighborhood fitness equipment?

A, treadmill

Treadmill is a common type of neighborhood fitness equipment.

How to use: hold the handrail with both hands, step on the pedal with your feet and do running exercise.

Role: exercise leg and foot muscles, enhance cardiopulmonary function, improve blood circulation.

Two, waist turner

The waist turner is also called a twisting machine, usually used by two or three people.

How to use: hold the handle with both hands, stand on the round pedal with both feet balanced, use the power of the waist to drive the lower limbs to twist.

Role: Enhance the strength of the waist, exercise the flexibility of the waist and flexibility.

Three, fitness riding machine

A common community fitness equipment, provided by the whole body movement.

Use: sitting on the seat, both hands pull the handle at the same time both feet step down on the pedal, back and forth for exercise.

Role: improve the coordination of the limbs, waist, abdomen, back, etc., but also enhance the cardiopulmonary function.

Four, single abdominal board

Single abdominal board, also called sit-up board.

How to use: lie on your back on the machine, hook the crossbar with your feet, cross your hands behind your head to protect your head, and start doing crunches with your abdomen.

Role: Enhance the strength and elasticity of the abdominal muscles of the waist, on the abdominal flab can be effective, is conducive to shaping the body fitness.

Five, Tai Chi push plate

Tai Chi push plate is a common community fitness equipment, by a pole plus four discs.

How to use: exercise when the body upright or squatting horse stance, both hands hold the handle of the turntable, to the same or the opposite direction of the slow rotation.

Role: Exercise the mobility of human shoulders, elbows, wrists, knees and other joints.