What is wuqinxi?

Wu Qin opera is an important method of traditional health guidance in China. Its creator Hua Tuo (about 145-208) was born in Peiguoqiao County (now Bozhou, Anhui Province) at the end of the Eastern Han Dynasty. He wrote a lot in his life, but all of them died.

Today's Biography of China's Tibetan Scriptures and the Secret Biography of Hua Tuo's Imperial Doctor are both famous works. Among Hua Tuo's disciples, the famous ones are Upp, Fan A, Li Dangzhi and others. Among them, there is Wupu Materia Medica, Li Dang is the author of Li Dang's Medical Record, and Fan A is good at acupuncture and moxibustion. It is said that he lived 100 years old.

origin

Wuqinxi, which was written by Dong Chuan.

Dong inherited 54 movements (tiger play 13, deer play 9, bear play 9, ape play 10, bird play 13). In addition, there are three kinds of exercises, namely mutual training, mutual training, monkey beating and stupid bear beating, crane beating and simplified/relaxed five-bird beating (three strokes for each stroke, *** 15 style). Among them, the third movement of tiger, deer, bear and ape is pranayama, and the third movement of bird play is flying crane. Its movements are relatively simple and elegant.